Kids Height Increase Exercise
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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Ingabe ukhathazeke ngokweqiniso ngokukhula kobude bezingane zakho?
Ingabe ufuna izindlela zemvelo zokusiza izingane zakho zikhule zibe zinde?
Azikho izinkinga! Siyazi ukuthi ukuphakama kwezingane kubaluleke kangakanani. Idlala indima ebalulekile ezicini eziningi zokuphila; akugcini ngokuvula iminyango eminingi empilweni kodwa futhi kusiza ekukhuliseni ukuzethemba kwengane.
Kungakho sithuthukise uhlelo lokusebenza olulula nolujabulisayo lokukhulisa ubude lwezingane zabafana namantombazane ngokukhula kobude bemvelo, olusiza ekukhuleni kobude bezingane ngokugqwayiza okupholile.
Lezi zinhlelo zokujima ngeke zisize izingane zakho zibe zinde ezinsukwini ezingu-30 kuphela kodwa futhi zisize ukuzigcina zikhuthele emisebenzini yazo yansuku zonke.
Idizayinelwe ukuthi abafana namantombazane bakhule babe bade futhi bakhulise ukuphakama ngokwemvelo ekhaya. Imishini engu-Zero, ayikho indawo yokuzivocavoca, isisindo somzimba wakho nje, isiyalo sansuku zonke kanye nohlelo lwethu lokusebenza olude lwezingane.
Izinhlelo zethu zokukhula zibe zinde ezinsukwini ezingu-30 zenzelwe ukusiza ukuphakama kwezingane. Lolu hlelo lokusebenza lokuzivocavoca ngobude alusizi nje kuphela izingane ukuthi zibe zinde ezinsukwini ezingu-30 kodwa futhi lusiza ukugcina ingane yakho ifanelekile.
Ukukhula kobude bengane kuthonywa yizici ezimbalwa, okubaluleke kakhulu ukuphakama kokuphakama kokuzivocavoca, ukudla okulinganiselayo, kanye nesimiso sokulala esinempilo.
𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐬 𝐨𝐟 𝐊𝐢𝐝𝐬 𝐇𝐞𝐢𝐠𝐡𝐭 𝐈𝐝𝐬𝐬𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐩𝐩:
1. Izinhlelo zokujima eziklanyelwe ukukhula kobude bezingane, ezihambisana neminyaka yengane yakho.
2. Akukho jimu, ukujima kwemishini enguziro kuzoba kude ezinsukwini ezingama-30 ekhaya.
3. Ukuzivocavoca okujabulisayo, okubandakanya ukukhula okude okunezithombe ezinyakazayo.
Ngokulandela ngokuqhubekayo izinhlelo zokujima ezikhuphukayo neziqondiso, ungalindela ukubona ukuthuthuka okubonakalayo ekuphakameni kwengane yakho.
Landa uhlelo lokusebenza lwe-Kids Height Exercise futhi uqale uhambo lokukhula kwezingane zakho kusukela namuhla.
Ingabe ufuna izindlela zemvelo zokusiza izingane zakho zikhule zibe zinde?
Azikho izinkinga! Siyazi ukuthi ukuphakama kwezingane kubaluleke kangakanani. Idlala indima ebalulekile ezicini eziningi zokuphila; akugcini ngokuvula iminyango eminingi empilweni kodwa futhi kusiza ekukhuliseni ukuzethemba kwengane.
Kungakho sithuthukise uhlelo lokusebenza olulula nolujabulisayo lokukhulisa ubude lwezingane zabafana namantombazane ngokukhula kobude bemvelo, olusiza ekukhuleni kobude bezingane ngokugqwayiza okupholile.
Lezi zinhlelo zokujima ngeke zisize izingane zakho zibe zinde ezinsukwini ezingu-30 kuphela kodwa futhi zisize ukuzigcina zikhuthele emisebenzini yazo yansuku zonke.
Idizayinelwe ukuthi abafana namantombazane bakhule babe bade futhi bakhulise ukuphakama ngokwemvelo ekhaya. Imishini engu-Zero, ayikho indawo yokuzivocavoca, isisindo somzimba wakho nje, isiyalo sansuku zonke kanye nohlelo lwethu lokusebenza olude lwezingane.
Izinhlelo zethu zokukhula zibe zinde ezinsukwini ezingu-30 zenzelwe ukusiza ukuphakama kwezingane. Lolu hlelo lokusebenza lokuzivocavoca ngobude alusizi nje kuphela izingane ukuthi zibe zinde ezinsukwini ezingu-30 kodwa futhi lusiza ukugcina ingane yakho ifanelekile.
Ukukhula kobude bengane kuthonywa yizici ezimbalwa, okubaluleke kakhulu ukuphakama kokuphakama kokuzivocavoca, ukudla okulinganiselayo, kanye nesimiso sokulala esinempilo.
𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐬 𝐨𝐟 𝐊𝐢𝐝𝐬 𝐇𝐞𝐢𝐠𝐡𝐭 𝐈𝐝𝐬𝐬𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐩𝐩:
1. Izinhlelo zokujima eziklanyelwe ukukhula kobude bezingane, ezihambisana neminyaka yengane yakho.
2. Akukho jimu, ukujima kwemishini enguziro kuzoba kude ezinsukwini ezingama-30 ekhaya.
3. Ukuzivocavoca okujabulisayo, okubandakanya ukukhula okude okunezithombe ezinyakazayo.
Ngokulandela ngokuqhubekayo izinhlelo zokujima ezikhuphukayo neziqondiso, ungalindela ukubona ukuthuthuka okubonakalayo ekuphakameni kwengane yakho.
Landa uhlelo lokusebenza lwe-Kids Height Exercise futhi uqale uhambo lokukhula kwezingane zakho kusukela namuhla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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