Team Calorie

Umgomo wethu uwukuba ukwazi ukuzibuka esibukweni futhi uzizwe sengathi uyinguqulo engcono kakhulu yakho. Impilo kithi ingaphezu kwalokhu okubona esibukweni. Kuyi-trio engcwele phakathi kwenhlalakahle yomzimba, yengqondo neyomphakathi. Sifuna ukukusiza ukuthi wakhe ibhalansi phakathi kwalaba abathathu abangcwele futhi ugcine indlela yokuphila enempilo ngokuhamba kwesikhathi. Umbono wethu wokusabalalisa impilo uqala ngokudala indlela yokuphila nokuqhela ekulungiseni okusheshayo, ukudla okudlayo kanye ne-yo-yo dieting.

UHLELO LOKUDLA KOMUNTU
Izindlela zokupheka esezilungile ezibhekelela ukunambitha kwakho, izinto ezingezwani nomzimba, izintandokazi zokudla nokuthi kanjani
isikhathi esiningi ofuna ukusichitha ekuphekeni. Ukudla kufanele kufanelane nawe nomndeni kanye nawo wonke umuntu
kufanele ucabange ukuthi kuhle.

UHLELO LOKUZIQEQESHA UMUNTU
Izikhathi zokuqeqesha ngazinye zivumelaniswe nezinjongo zakho, izinga lekhono kanye
izimo. Unquma ukuthi ufuna ukuqeqesha kuphi (ekhaya, ejimini, ngaphandle) nokuthi kanjani
isikhathi esiningi okufanele usichithe ekuqeqesheni kwakho.

INGXOXO
Ngohlelo lokusebenza, ungakwazi njalo ukuthola usizo uma unemibuzo noma okukukhathazayo. Uma udinga
usizo ngokuhlela, amathiphu noma ufunde okuthile okusha okuthola kukuthakasela ngangokunokwenzeka
njalo ubuza imibuzo.

UKUBUYEKEZWA OKUQHUBEKAYO KWEZINHLELO ZAKHO
Njalo ngesonto siba nokubuyisana ukuze sibuyekeze imiphumela yesonto. Kuhlelo lokusebenza
uhambisa isilinganiso esinesisindo, izilinganiso kanye nesifinyezo esinemininingwane yokuthi isonto lihambe kanjani. Kanye ngesonto sibheka imiphumela yakho futhi sibuyekeze
uhlelo.

IVIDIYO NEZITHOMBE ZOKUZIVIKELA
Ukwandisa amathuba akho okwenza izivivinyo zakho ngendlela efanele, uthola
izithombe, ividiyo kanye nezincazelo ezicacile ohlelweni lwakho lokuqeqesha.

NGENA KU-ONLINE TRACKER
Ku-Online Tracker yakho, ungaqoqa imiphumela yakho futhi ulandele ukuqhubeka kwakho. Lapha ungakwazi
bona ukuthi ufinyelela kanjani kancane kancane umgomo wakho ozibekele wona.

IZINTO ZEZEMFUNDO
Izinto zokuqeqesha ezirekhodwe ngaphambilini ezigxile olwazini olusebenzayo okufanele uzilungiselele
wena ukuphila ngaphandle kwepulani noma isimiso.

Futhi-ke nokunye okuningi!