FAIO: Kraft & Muskel-Aufbau

Zitholele amandla akho okufaneleka futhi ufinyelele izinjongo zakho siqu ngomqeqeshi wokuqina we-FAIO! Lolu hlelo lokusebenza lokufaneleka oluphelele futhi olusebenziseka kalula luwumngane wakho omethembayo osendleleni eya ekuphileni okufanelekile, okunempilo. Noma ngabe ufuna ukwehlisa isisindo, ukwakha izicubu zomzimba noma ukuthuthukisa ukubekezela kwakho, umqeqeshi wokuqina we-FAIO ukuhlinzeka ngokujima okulungiselelwe wena, izinhlelo zokuqeqeshwa komuntu ngamunye kanye namathiphu abalulekile okudla okunempilo ukuze ufinyelele amandla akho aphelele.

KUNGANI FAIO?

Izinhlelo Zokuqeqesha Eziqondene Nakho - Qala uhambo lwakho ngohlelo lokuqeqesha oluklanyelwe wena nje. Vele ufake izinhloso zakho nezinga lokuqina futhi umqeqeshi wokuqina we-FAIO uzokwakha icebo elenziwe ngendlela efanele elizivumelanisa ngokuqhubekayo nenqubekelaphambili yakho.

Ilabhulali Yokuzivocavoca Okubanzi - Funda izivivinyo ezintsha namasu ngosizo lwemiyalo enemininingwane namavidiyo kumtapo wethu wokuzivocavoca obanzi. Noma ngabe ungumuntu osaqalayo noma umsubathi othuthukile, uzothola konke okudingayo ukuze amaseshini akho okuqeqesha asebenze lapha.

Ijeneretha Yokuzivocavoca - Thola ugqozi ngejeneretha yethu yokuzivocavoca! Cacisa izinhlobo ozikhethayo zokuqeqeshwa kanye nezinga lobunzima, futhi umqeqeshi wokuqina we-FAIO uzokudalela ukujima okuhlukahlukene futhi okuyinselele. Ngeke kusaba nesithukuthezi ekuqeqesheni!

Isibali Sekhalori Esakhelwe Ngaphakathi - Qapha ukudla kwakho futhi ufinyelele ibhalansi yekhalori oyifunayo ngekhawunta yekhalori eyakhelwe ngaphakathi. Landelela ukudla kwakho kwansuku zonke futhi uthole imininingwane enemininingwane mayelana nama-macronutrients (ama-carbohydrate, amaprotheni, amafutha) ekudleni kwakho.

Inqubekelaphambili yokuqeqeshwa kanye nezibalo - Gcina umkhondo wempumelelo yokuqeqeshwa kwakho nenqubekelaphambili. Umqeqeshi wokuqina we-FAIO urekhoda ngokuzenzakalelayo ukujima kwakho futhi akubonise izibalo ezinemininingwane ukuze alandelele ukusebenza kwakho ngokuhamba kwesikhathi futhi uhlale ukhuthazekile.

Umphakathi Wokukhuthaza - Xhumana nomphakathi ozinikele wabashisekeli bokufaneleka, wabelane ngezimpumelelo zakho, ukhuthaze abanye futhi uthole ugqozi lohambo lwakho lokufaneleka. Shintshanisa imibono ezingosini, ubambe iqhaza ezinseleleni futhi uthole amathiphu abalulekile kubantu abanomqondo ofanayo.

Izaziso Nezikhumbuzi - Ungaphinde uphuthelwe ukujima futhi! Umqeqeshi wokuqina we-FAIO ukukhumbuza ngokujima okuzayo futhi ukunikeze izaziso eziwusizo zokukugcina usendleleni futhi zikukhumbuze ngemigomo yakho yokufaneleka.

UKUBHALISA:
Sinikeza amamodeli okubhaliselwe angu-3 ahlukene:
IGOLIDE (3/6/12 izinyanga)

I-FAIO Fitness Coach iwuhlelo lokusebenza lokugcina lokufaneleka kwawo wonke umuntu ofuna ukuthuthukisa impilo yabo nokuqina. Landa uhlelo lokusebenza namuhla bese uqala uhambo lwakho lokufaneleka nomqeqeshi omethembayo eceleni kwakho!

Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. Inani lesikhathi esilandelayo lizodonswa ku-akhawunti yakho kuze kufike emahoreni angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha ukubhalisa kwakho futhi uvale ukwenza kabusha okuzenzakalelayo kuzilungiselelo ze-akhawunti ye-Apple. Ngokuthenga kwakho uyavumelana nemigomo nemibandela kanye nenqubomgomo yobumfihlo ku-www.faio.net.