90 Day Challenge
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
I-90 Day Challenge App iyithuluzi elihle kakhulu lokujima ephaketheni lakho futhi likuhlinzeka ngakho konke okudingayo ukuze uqale uhambo lwakho lokufaneleka. Thola izinhlelo zakho zezinsuku ezingu-90 ngokusekelwe ezinhlosweni zakho, ileveli, nesitayela sokuqeqesha.
UStan Browney wenze izinguquko eziningi zezinsuku ezingama-90 nomndeni, abangani, nabantu angabazi. Ngemva kokubona imiphumela yabo, abantu abaningi bacela ukubasiza ngohambo lwabo lokufaneleka. Ngoba ngeke kwenzeke ukuqondisa wonke umuntu mathupha, siklame lolu hlelo lokusebenza. Manje, uzokwazi ukuba noguquko lwakho lwezinsuku ezingama-90!
Qala Isivivinyo sakho Samahhala Sezinsuku Eziyisi-7 manje.
IZINHLELO ZEZINGAMA-90 EZINGAMKHAWULO ZONKE IMIGOMO YAKHO
Ngohlelo Lokusebenza Lwezinsuku Ezingu-90 ungathola izinhlelo zakho zezinsuku ezingu-90 ezisekelwe emigomweni yakho. Akunandaba ukuthi ufuna ukujima ekhaya, ejimini, noma epaki, sikuphathele. Ungathola izinhlelo ezinesisindo (noma imishini), izinhlelo zesisindo somzimba, izinhlelo zesisindo somzimba, izinhlelo zokujima ekhaya, noma uhlanganise izitayela zokuqeqesha ezihlukene zibe uhlelo olulodwa lwezinsuku ezingu-90. Ungakwazi futhi ukucacisa ukuthi ufuna ukwakha izicubu zomzimba noma ukuzuza amandla, ukuncipha noma ukhuluphale, futhi uthole uhlelo oluqondiswe emigomweni yakho. I-90 Day Challenge App inezinhlelo zawo wonke amazinga kusukela kwabaqalayo abanolwazi oluncane ukuya kubantu abathuthukile abaqeqeshwa iminyaka! Uma uqeda uhlelo lwakho lwezinsuku ezingu-90, ungasetha imigomo emisha, ushintshe izitayela zokuqeqesha, futhi uthole uhlelo olusha lwezinsuku ezingu-90 ukuze uqhubeke uzuza!
LANDELA INTUTHUKO YAKHO
I-90 Day Challenge App inohlelo oluphelele lokulandela umkhondo lwangaphakathi nohlelo olukuvumela ukuthi ulandelele isisindo sakho, ama-reps, amarekhodi akho, yonke into! Ungakwazi ukubona kalula ukuqhubeka kwakho kuwo wonke umsebenzi ukuze wazi ukuthi usendleleni yokufinyelela imigomo yakho. Kuhlelo ngalunye lwezinsuku ezingama-90, uzoba nokuhlolwa kwamandla kwanyanga zonke ukuze ubone inqubekelaphambili oyenzayo inyanga ngayinye. Ukwengeza, kunezinselelo ezijabulisayo zamasonto onke zokukugcina usebenza kodwa futhi zikusiza ukuthi uzibone uqina ngokuhamba kwesikhathi!
BONA UMZIMBA WAKHO USHINTSHA
Ngaphakathi Kohlelo Lokusebenza Lwezinsuku Ezingu-90, ungathatha izithombe zenqubekelaphambili ngethuluzi lesithombe senqubekelaphambili yangaphakathi nohlelo. Ungakwazi futhi ukudala eyakho "Ngaphambi Nangemuva" yakho ongabelana ngayo nabanye. Ngaphandle kwezinguquko ezibonakalayo, uzokwazi ukulandelela isisindo sakho, futhi ubone isisindo sakho sishintsha ngokuhamba kwesikhathi.
PHONSE INSELELE ABANYE!
Ukuzivocavoca kungaba mnandi nakakhulu uma nenza ndawonye nomngane. Yingakho i-90 Day Challenge App inesici esakhelwe ngaphakathi lapho ungaphonsela inselelo abanye ukuthi bajoyine uhlelo oluqondile onalo. Ngale ndlela ningakwazi ukujima ndawonye futhi nigcine omunye nomunye enesibopho ukuze niqhubeke nishaya ukujima kwenu!
ISIBALA
Inselele Yezinsuku Ezingu-90 nayo ikukhavelile uma kuziwa ekudleni! Ngesibali sekhalori sangaphakathi nohlelo, ungakwazi ukubala izidingo zakho zekhalori zokunciphisa isisindo, ukulondoloza isisindo, noma ukuzuza isisindo. Ungakwazi futhi ukunquma ukuhlukaniswa kwakho kwe-macronutrient futhi uzenzele imigomo yakho yokudla.
AMANDLELA
Ngaphakathi kohlelo lokusebenza, kunomtapo wolwazi wezindlela zokupheka ezinempilo nezimnandi ezizokusiza ukuthi wakhe imisipha futhi ulahlekelwe amafutha! Lezi zokupheka zichazwe ngokuningiliziwe okuhlanganisa uhlu lwezithako kanye nemiyalelo yokupheka.
FUNDA KONKE NGOKUDLA NOKULUNGA
Lapho ujoyina Uhlelo Lokusebenza Lwenselele Yezinsuku Ezingu-90, uzothola ukufinyelela kulabhulali egcwele amavidiyo ekhwalithi ephezulu achaza yonke into mayelana nokusebenza, ukutakula, ukuncipha noma ukukhuluphala, ukulandelela amakhalori, nokuningi!
LANDA MANJE NGESIZINGA ZESI-7 MAHHALA
Qala uhambo lwakho lokufaneleka ngohlelo lokusebenza lwe-90 Day Challenge. Landa manje futhi uthole izinsuku zakho zokuqala eziyi-7 mahhala.
Qala inselele yakho Yezinsuku Ezingu-90 namuhla!
Ngokwenza i-akhawunti uyavumelana Nemigomo Yesevisi engatholakala lapha: https://the90dc.com/terms-of-service
UStan Browney wenze izinguquko eziningi zezinsuku ezingama-90 nomndeni, abangani, nabantu angabazi. Ngemva kokubona imiphumela yabo, abantu abaningi bacela ukubasiza ngohambo lwabo lokufaneleka. Ngoba ngeke kwenzeke ukuqondisa wonke umuntu mathupha, siklame lolu hlelo lokusebenza. Manje, uzokwazi ukuba noguquko lwakho lwezinsuku ezingama-90!
Qala Isivivinyo sakho Samahhala Sezinsuku Eziyisi-7 manje.
IZINHLELO ZEZINGAMA-90 EZINGAMKHAWULO ZONKE IMIGOMO YAKHO
Ngohlelo Lokusebenza Lwezinsuku Ezingu-90 ungathola izinhlelo zakho zezinsuku ezingu-90 ezisekelwe emigomweni yakho. Akunandaba ukuthi ufuna ukujima ekhaya, ejimini, noma epaki, sikuphathele. Ungathola izinhlelo ezinesisindo (noma imishini), izinhlelo zesisindo somzimba, izinhlelo zesisindo somzimba, izinhlelo zokujima ekhaya, noma uhlanganise izitayela zokuqeqesha ezihlukene zibe uhlelo olulodwa lwezinsuku ezingu-90. Ungakwazi futhi ukucacisa ukuthi ufuna ukwakha izicubu zomzimba noma ukuzuza amandla, ukuncipha noma ukhuluphale, futhi uthole uhlelo oluqondiswe emigomweni yakho. I-90 Day Challenge App inezinhlelo zawo wonke amazinga kusukela kwabaqalayo abanolwazi oluncane ukuya kubantu abathuthukile abaqeqeshwa iminyaka! Uma uqeda uhlelo lwakho lwezinsuku ezingu-90, ungasetha imigomo emisha, ushintshe izitayela zokuqeqesha, futhi uthole uhlelo olusha lwezinsuku ezingu-90 ukuze uqhubeke uzuza!
LANDELA INTUTHUKO YAKHO
I-90 Day Challenge App inohlelo oluphelele lokulandela umkhondo lwangaphakathi nohlelo olukuvumela ukuthi ulandelele isisindo sakho, ama-reps, amarekhodi akho, yonke into! Ungakwazi ukubona kalula ukuqhubeka kwakho kuwo wonke umsebenzi ukuze wazi ukuthi usendleleni yokufinyelela imigomo yakho. Kuhlelo ngalunye lwezinsuku ezingama-90, uzoba nokuhlolwa kwamandla kwanyanga zonke ukuze ubone inqubekelaphambili oyenzayo inyanga ngayinye. Ukwengeza, kunezinselelo ezijabulisayo zamasonto onke zokukugcina usebenza kodwa futhi zikusiza ukuthi uzibone uqina ngokuhamba kwesikhathi!
BONA UMZIMBA WAKHO USHINTSHA
Ngaphakathi Kohlelo Lokusebenza Lwezinsuku Ezingu-90, ungathatha izithombe zenqubekelaphambili ngethuluzi lesithombe senqubekelaphambili yangaphakathi nohlelo. Ungakwazi futhi ukudala eyakho "Ngaphambi Nangemuva" yakho ongabelana ngayo nabanye. Ngaphandle kwezinguquko ezibonakalayo, uzokwazi ukulandelela isisindo sakho, futhi ubone isisindo sakho sishintsha ngokuhamba kwesikhathi.
PHONSE INSELELE ABANYE!
Ukuzivocavoca kungaba mnandi nakakhulu uma nenza ndawonye nomngane. Yingakho i-90 Day Challenge App inesici esakhelwe ngaphakathi lapho ungaphonsela inselelo abanye ukuthi bajoyine uhlelo oluqondile onalo. Ngale ndlela ningakwazi ukujima ndawonye futhi nigcine omunye nomunye enesibopho ukuze niqhubeke nishaya ukujima kwenu!
ISIBALA
Inselele Yezinsuku Ezingu-90 nayo ikukhavelile uma kuziwa ekudleni! Ngesibali sekhalori sangaphakathi nohlelo, ungakwazi ukubala izidingo zakho zekhalori zokunciphisa isisindo, ukulondoloza isisindo, noma ukuzuza isisindo. Ungakwazi futhi ukunquma ukuhlukaniswa kwakho kwe-macronutrient futhi uzenzele imigomo yakho yokudla.
AMANDLELA
Ngaphakathi kohlelo lokusebenza, kunomtapo wolwazi wezindlela zokupheka ezinempilo nezimnandi ezizokusiza ukuthi wakhe imisipha futhi ulahlekelwe amafutha! Lezi zokupheka zichazwe ngokuningiliziwe okuhlanganisa uhlu lwezithako kanye nemiyalelo yokupheka.
FUNDA KONKE NGOKUDLA NOKULUNGA
Lapho ujoyina Uhlelo Lokusebenza Lwenselele Yezinsuku Ezingu-90, uzothola ukufinyelela kulabhulali egcwele amavidiyo ekhwalithi ephezulu achaza yonke into mayelana nokusebenza, ukutakula, ukuncipha noma ukukhuluphala, ukulandelela amakhalori, nokuningi!
LANDA MANJE NGESIZINGA ZESI-7 MAHHALA
Qala uhambo lwakho lokufaneleka ngohlelo lokusebenza lwe-90 Day Challenge. Landa manje futhi uthole izinsuku zakho zokuqala eziyi-7 mahhala.
Qala inselele yakho Yezinsuku Ezingu-90 namuhla!
Ngokwenza i-akhawunti uyavumelana Nemigomo Yesevisi engatholakala lapha: https://the90dc.com/terms-of-service
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
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Yini entsha
In this update:
We’ve added new features like:
- Change the order of your workout days so you can customize the program to your schedule!
- Follow our App Tour that takes you through all of our epic features
We've also fixed minor bugs and increased the speed.
There is no easier way to start your fitness journey. Make sure to download the app and start your today!
We’ve added new features like:
- Change the order of your workout days so you can customize the program to your schedule!
- Follow our App Tour that takes you through all of our epic features
We've also fixed minor bugs and increased the speed.
There is no easier way to start your fitness journey. Make sure to download the app and start your today!
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