Wim Hof Method: Breathing&Cold

Leli thuluzi eliphelele lezempilo liwumhlahlandlela wakho wezikhathi zansuku zonke zokuzivivinya ukuphefumula, ukuchayeka emakhazeni, nezinqubo zokunika amandla ingqondo. Fakaza umthelela oguqulayo empilweni yakho, okuholela ekwandeni kwamandla, ukunciphisa ingcindezi, ukulala okungcono, nokululama okusheshayo. Ingaphezu nje kohlelo lokusebenza lokuphefumula, iwumhlahlandlela wakho wokuzijwayeza kwe-WHM nempilo engenazo ingcindezi.

Zitholele amandla okuguqula e-Wim Hof ​​Method, esekelwa ucwaningo olunzulu lwesayensi. Indlela eyingqayizivele ye-WHM yokuphila kahle ithonya amasosha akho omzimba nezinzwa ezizimele, kanye nokuxhumana okubalulekile komzimba nomqondo, aqinisa amandla omzimba nokuqina kwengqondo. Kuwo wonke amashumi eminyaka edansa namakhaza, i-Iceman yaqopha amarekhodi omhlaba angu-26 futhi yaphula irekhodi lomhlaba leGuinness izikhathi ezingu-18. Isekelwe ezifundweni eziqinile, Indlela ye-Wim Hof ​​ayiwona nje umkhuba wokuba nempilo enhle; kuyindlela egunyazwe ngokwesayensi eya empilweni ethuthukisiwe, inhlalakahle, kanye nokuqina. Izwa umthelela wayo futhi uqonde ukuthi kungani le ndlela eyisisekelo yamukelwa isayensi nabasebenzi emhlabeni wonke, futhi sebenzisa umoya-mpilo owuphefumulayo.

Landa uhlelo lwethu lokusebenza olusha lokuphefumula nokubanda namuhla futhi ungene ohambweni lwakho lokuguqula. Amathuba akho aphezulu alindelwe - ingabe usukulungele ukuwamukela?

IZIVIVINYO ZOKUPHEFUMULA 🫁
• Khulisa amandla, wenze umzimba ube ne-alkali, futhi uthole ubuthongo obuzolile ngokusebenzisa izindlela ezihlukahlukene zokuphefumula eziqondisiwe
• Gxila emisebenzini yokuphefumula ngosizo lwezwi lika-Wim Hof, futhi uxhumane nomoya wakho
• Vumelanisa izidingo zakho futhi uthole ibhalansi yakho ngebhamuza Lokuphefumula Eliqondiswayo elenziwe ngokwezifiso ngokugcwele, elithandwa odokotela be-WHM emhlabeni jikelele

UKUCHAZWA KUBANDA 🧊
• Khulisa ukuzivikela komzimba futhi unciphise ukuvuvukala ngezinqubo zokudala zokwelapha ezibandayo
• Yiba namakhaza abe umngane wakho ofudumele njengoba i-Iceman ikuqondisa kuma-Cold Shower, ama-Ice Baths kanye nazo zonke izinhlobo zokucwila ezibandayo.
• Khulisa ukubekezelela kwakho abandayo nge-20-Day Cold Shower Challenge futhi ubuke ukulala kwakho kujula ngaphandle komzamo

AMANDLA OMQONDO 🧠
• Thuthukisa ukugxila, ukuqina, nokuziphatha ngamandla okuzivocavoca kwengqondo
• Dala izinqubo ezisekela inhlalakahle yakho ngezinselele ze-Wim
• Khulisa amandla nokuvumelana nezimo ngesisindo somzimba kanye nokuzivocavoca kweZisetshenziswa

IZIZINDLO NOMSINDO 🧘
• Thola ukulingana kwakho phakathi kwebhizinisi lempilo yesimanje Ngokuzindla Okuqondisiwe
• Gxila ezindabeni zangempela usebenzisa i-Iceman Speaks
• Zitholele indlela ngokusebenzisa Inselele Yomsindo Yezinsuku Ezingu-30

I-E-LEARNING & OKUQUKETHWE 📚
• Finyelela ezifundweni zakho zevidiyo ezithengiwe zonke endaweni eyodwa
• Hlola umhlaba othokozisayo we-Wim nge-Comic yethu

IMIPHUMELA NEKHALENDA 🗓️
• Landelela ukuthuthuka kwakho ngokushesha ngokuhamba kwesikhathi ngokubuka konke okucacile Kwekhalenda Negrafu
• Ukucwila okubandayo, umsebenzi wokuphefumula, kanye ne-tracker yokuzivocavoca ye-Hof
• Zonke izinyathelo zohambo lwakho zigujwa ngamabheji empumelelo, asebenza njengengqopha-mlando ekhuthazayo

UMPHAKATHI 👥
• Xhumana nomphakathi wethu womhlaba wonke ukuze uthole isikhuthazo ngokwabelana nabanye abakwa-Hoffers ngentuthuko yakho
• Gubha ukuzibophezela kwakho nabangani bakho nomndeni ngokuhlala unolwazi lwakamuva ngezimpumelelo zakho

“Ishawa ebandayo ngosuku yenza udokotela angahambi” Wim Hof

"Kuyindlela eyingqayizivele ezoshintsha umhlaba." Alistair Overeem

"I-Wim inikeza abantu ithuba lokubuyisela ukulawula izingqondo nemizimba yabo" VICE

Phakamisa umuzwa wakho wokuzola, thuthukisa ingqondo, futhi uzuze ukucaca kwengqondo futhi ugxile njenge-Iceman ngohlelo lokusebenza lwe-Wim Hof ​​Method.

Imigomo Nemibandela Yokubhalisa
Ukubhalisa kuwutshalomali olubalulekile ekuzithuthukiseni. Sinikezela ngezinhlelo zokubhaliselwe zanyanga zonke zabasekeli zanyanga zonke, zombili zikunikeza ukufinyelela ezicini zeprimiyamu ezifanayo (njengebhamuza lokuphefumula eliqondisiwe). Zombili izinhlelo zokubhaliselwe zivuselelwa ngokuzenzakalelayo futhi zikhokhiswa nyanga zonke noma ngonyaka, ngokulandelana.

Izintengo ngezwe ngalinye zingahluka futhi izindleko zangempela zingaguqulelwa emalini yangakini kuye ngezwe ohlala kulo.

Impendulo? Xhumana nathi ku-: [email protected].