نفس - Nafas

Ukusebenzisa Ukuphefumula Kwempilo: Indlela yakho eya ebhalansi yomuntu siqu, yobungcweti, neyomndeni
Ixhaswe nguLabih

Qala uhambo olusha oluya enhlalakahleni ephelele ngohlelo lokusebenza lwe-Nafas, oludizayinelwe ukuthuthukisa ukukhula kwakho siqu, ukuthuthukiswa komsebenzi, kanye nempilo iyonke. Noma ngabe ungumuntu ofuna ibhalansi noma inhlangano ehlose ukuthuthukisa inhlalakahle yabasebenzi bayo, iNafas ikunikeza amathuluzi nezinsiza zokukusiza ukuthi uchume.

Izinzuzo zokusebenzisa okufanayo ukuze uthuthukise impilo yakho
• Izikhathi zokwelulekwa komuntu ngamunye: Xhumana nezazi zokusebenza kwengqondo, abaqeqeshi bemisebenzi, abeluleki bezezimali, abaqeqeshi bokufaneleka, kanye nezazi zokudla okunomsoco ngevidiyo, okulalelwayo, noma izikhathi zombhalo, ngesi-Arabhu noma ngesiNgisi.
• Izifundo Ezithuthukile Ezikhethekile: Thola imininingwane kochwepheshe bomhlaba wonke ngokunethezeka ngezifundo ezikhethekile ezifanele abantu ngabanye kanye nezisebenzi zebhizinisi.
• Izinhlelo Zokufaneleka Eziphelele: Hlola i-yoga, i-Pilates, ukuqeqeshwa kwamandla, nokuningi, kuwo wonke amaleveli okufaneleka.
• Izindlela Zokuphefumula: Funda amasu okunciphisa ingcindezi afana no-4-7-8 kanye nezindlela zokuphefumula eziyisikwele ukuze uthole ukuzola nganoma yisiphi isikhathi.
• Imisindo yokuphumula eyingqayizivele: Jabulela imisindo yemvelo nomculo opholile ukuze uthuthukise ukulala nokugxila.
• Ilabhulali Yezempilo: Thola ucwaningo lwakamuva nezeluleko ezindaweni zempilo yengqondo, inhlalakahle yomndeni, nokuningi.
• Izindaba Zesikhathi Sokulala: Nethezeka futhi ulale ubuthongo obujulile ngezindaba ezipholile kanye nesimiso sokuphumula.
• Ukuzindla Okuqondisiwe: Ukulwisana nemizwa yokucindezeleka, intukuthelo, nokukhathazeka ngokuzindla okuklanyelwe ukusekela ukulinganisela kwakho ngokomzwelo.
• I-Mood Tracker: Gada amaphethini akho emizwa ukuze uthuthukise ukuzazi kwakho futhi wenze izinguquko ezinhle.
• Ukuhlala kahle kanye nokuhlolwa komsebenzi: Sebenzisa imiphumela yakho siqu ukuze ubeke imigomo yakho futhi ulandelele ukuqhubeka kwakho.
• Umakhi Womkhuba: Yakha imikhuba yansuku zonke esekela uhambo lwakho oluya enhlalakahleni eqhubekayo.
• Ukusekelwa kwewashi: Thola iseluleko esiqhubekayo nesiqondiso noma nini lapho usidinga.

Okomuntu ngamunye kanye nezikhungo
Uhlelo lokusebenza lunelisa izidingo zempilo yomuntu siqu neyenhlangano efanayo. Izinhlangano zinganikeza abasebenzi bazo ukufinyelela ezifundweni ezithuthukile, izinhlelo zokufaneleka, nezinsiza eziklanyelwe ukuthuthukisa ukukhiqiza nokunciphisa ingcindezi endaweni yokusebenza.

Thuthukisa zonke izici zempilo yakho
Noma ngabe uchwepheshe, ungumzali, noma ufuna indlela yokuphila elinganiselayo, iNafas isekela inhlalakahle yakho ephelele ukuze uphile impilo egcwele ukukhula nokwaneliseka.

Landa uhlelo lokusebenza lwe-Nafs Well-Being manje, bese uqala uhambo lwakho oluya ebhalansi, ekunikezeni amandla, nasekuchumeni.