CBT Diary

With CBT Diary unga:
- Irekhodi izenzakalo, imicabango, imizwelo nokuziphatha
- Ithrekhi imizwelo on amashadi
- Uhlu, uhlele, ususe amanothi usuke wabhala
- Zikhiphe imibiko ngezenzakalo, imicabango nemizwelo futhi ulithumele Umeluleki wakho
- Ngokwezifiso uhlu imizwelo ofuna ukulandela.

Uma kwengcondvo therapy yokuziphatha lolu hlelo ngempela kuwe. CBT Diary ikusiza therapy yakho CBT nsuku zonke, usuku nosuku. With lolu hlelo ungakwazi ukubhala izenzakalo, imicabango yakho, imizwa kanye ukuziphatha, uhlaziye nabo kwi amashadi kanye ukuthumela imibiko ku Umeluleki wakho. Ngombana CBT Diary ivuliwe mobile wakho, wena ube yakho idayari njalo nawe. Awusoze ukhohlwe ukuthatha. Ungakwazi ukuthatha amanothi kuphi, noma nini.

CBT yokuyelapha ngempumelelo ezihlukahlukene izimo, kuhlanganise nemizwelo, nokukhathazeka, ubuntu, yokudla, umlutha, ukwencika, tic, futhi iziyaluyalu ingqondo.

Ukuze imali nesikhathi zonke izici izicelo ayatholakala futhi izikhangiso ayiveli. Emva ngalesi sikhathi izici zizokhutshazwa futhi avele izikhangiso. Ukuze sikwazi emuva zonke izici futhi bayeke ukubonisa izikhangiso ungakwazi ukuthenga ilayisensi izinyanga 3, ngonyaka 1 noma eyi-99.