Sculpt You

Akekho wena, futhi lawo amandla akho. U-Katrina Wright udale i-Sculpt You ukuthi ibe uhlelo lwezempilo nokuphila kahle oluthengeka kakhulu futhi olufinyeleleka kalula emakethe - oluhlanganisa zonke izici zempilo, kokubili ngokwengqondo nangokomzimba.


Lolu wuhlelo olunikeza ngendawo ephephile nejabulisayo ukuze ube nguwe ohamba phambili ngempela. Okukukhuthaza ukuthi wakhe ubudlelwano obujulile nawe, futhi uthole ukuthi yini ekwenza uzizwe uqiniseka ngaphakathi kwesikhumba sakho.


Uhlelo olususa ukuqagela ukuze uthole IMIPHUMELA oyifunayo ngempela!


Sebenzisa ukujima kwethu okuhlelekile - Kwasekhaya Nasejimini okuklanyelwe ukukhula okuphezulu kwezicubu zomzimba, Izinhlelo zethu Zokudla ezenziwe ngokwezifiso ezidalwe Izazi zethu Zokudla Ezibhalisiwe, Uhlelo Lwezempilo Lwengqondo olwenziwe ngokwezifiso, I-Period Tracker, Imisebenzi Yomdanso/Yoga/Cardio & Core, kanye Nezinselele Ezijabulisayo Zanyanga Zonke... konke okudingayo ukuze uvumelane nomzimba wakho futhi ube inguqulo yakho enamandla kakhulu.


Sihlala sibuyekeza uhlelo lwethu lokusebenza ukuze siqhubeke sisekele ukuthuthukiswa kwakho kanye nohambo lwakho lokukhula, futhi sijabule ngokuba nawe lapha ukuze ujabulele umlingo nathi.


Ama-Daily Home Workouts & Gym Workouts
Ukujima kwethu kulandela ukuhlukaniswa okuhlelekile kwamaviki angu-4, okugcwele umzimba okugcwele okuqhubekayo, okuklanywe futhi okudalwe ngu-Katrina Wright - ukuze kukhule kakhulu. Inyanga ngayinye, ukuhlukaniswa kokujima kuyashintsha. Konke ukujima kuhlanganisa ukuzifudumeza nokuzipholisa okudizayinelwe i-Physical Therapist yethu kanye Nomqeqeshi Wamandla & Conditioning. Amavidiyo nezincazelo ezijulile zamafomu afakiwe emsebenzini ngamunye. Ngokuzivocavoca kwasekhaya, okudingayo ama-dumbbell nebhendi ye-glute!


Izinhlelo Zokudla ezenziwe ngezifiso
Udokotela wethu Wezokudla Obhalisiwe uklame isistimu yohlelo lokudla oluphelele ukuze ikusize ube inguqulo enempilo kakhulu yakho njengoba ufinyelela imigomo yakho! Unganquma ukuthi uyafuna yini ukulandelela ama-calories akho nama-macros, noma uma ungathanda ukusebenzisa izinhlelo zethu zokudla ezinembile ezikunikeza ithuba lokufihla amanani nezinombolo. Sinezinhlelo zokudla ezi-4 ezihlukene esingazikhetha kokuthi Ukuthola Ibhalansi, I-Hormone Health, Vegan, kanye neGluten/Soy/Dairy Free. Sigxila emaresiphi alula, asheshayo, amnandi, futhi athengekayo!


Isistimu Yezempilo Yengqondo Engokwezifiso
Thatha imibuzo yethu yezempilo yengqondo futhi uthole uhlelo olungokwezifiso lwezempilo yengqondo lweshejuli yakho ematasa - okuhlanganisa i-Yoga, Umsebenzi Wokuphefumula, Ukwaziswa Kwejenali, nokuningi.

I-Period Tracker
Qonda ukuthi ungasisekela kanjani isigaba ngasinye somjikelezo wakho (futhi ubone imiphumela engcono) ngokuzivocavoca, ukudla, nokusekelwa ngokomzwelo.


Umdanso/I-Yoga/I-Cardio & Imisebenzi Eyinhloko
Inyakazise njenge-salt-shaker ngamakilasi ethu oMdanso, mema imizwa yokuzithanda nge-Yoga, futhi usebenzisane noDokotela wethu Wezokwelapha Zomzimba esigabeni sethu se-Cardio & Core.

Izinselele Zanyanga Zonke
Izinselele zamahhala zanyanga zonke zifakiwe ebulungwini bakho ukuze zikusize uziphendulele, wenze ukuqeqeshwa kube mnandi kakhulu, futhi kukunikeze ukuphusha okwengeziwe! Nyanga zonke, amalungu angu-4 akhethwa ukuthi awine u-$500, futhi wonke umuntu owinile uthola u-$250 ukuze anikele enhlanganweni esiza abantulayo abazikhethele yona!


Imigomo Yokusebenzisa
https://www.apple.com/legal/internet-services/itunes/dev/stdeula