The Self Compassion App

I-Self-Compassion App ingeyakho uma ufuna ukuzizwa ujabule, uzolile futhi uxhumeke kakhulu. Kungakhathaliseki ukuthi ubambeke emijikelezweni yokucindezeleka nokukhathazeka, zinike njalo isikhathi esinzima noma ulwele ukuphumula futhi ujabulele isikhathi - lolu hlelo lokusebenza lungasiza.

Uhlelo lokusebenza luhlanganisa izinqubo eziqinisekiswe ngokwesayensi ezivela ku-Compassion Focused Therapy (CFT), namathuluzi angu-50+ ukukusiza lapho impilo iba nzima. Holwa uDkt Chris Irons kanye no-Elaine Beaumont - iziphathimandla eziholayo ekuzihawukeleni, abanesipiliyoni seminyaka engu-40+ njengabelaphi futhi basize amashumi ezinkulungwane zabantu.

Lolu hlelo lokusebenza lwenziwe ucwaningo lukazwelonke, ababambiqhaza babonisa ukuncipha okukhulu kwengcindezi, ukukhathazeka, ukuzigxeka, kanye nokwenyuka kwempilo. Noma ubani angakwazi ukuthuthukisa ukuzizwela futhi ujabulele zonke izinzuzo zako - sibheke phambili ekuboniseni ukuthi kanjani.

Kungani ukuzihawukela?
Sivame ukuba ngabagxeki bethu abanokhahlo, sikhuluma sodwa ngezindlela esingeke neze senze ngazo abangane bethu abaseduze. Uma kubhekwa ukuthi sichitha isikhathi esiningi nathi kunanoma ubani omunye, akumangalisi yini ukuthi abaningi bethu abaziphathi ngezinga elifanayo lomusa, ukunakekelwa nokusekelwa njengoba kwenza abangane bethu abaseduze? Manje yisikhathi sakho sokuqala.

Ngemibono esekelwe ebufakazini nokuzivocavoca okuvela ku-CFT, lolu hlelo lokusebenza luzokufundisa ukuthi ungahlakulela kanjani uzwela wena nabanye. Esifundweni, uzofunda ukuthi ungenza kanjani ukulinganisela phakathi kokuzithuthukisa nokuzamukela: ukukufundisa ukuthi ungaba kanjani nombono ongokoqobo kodwa onomusa ngobunzima obuvela ekuphileni, futhi unikeze ukuzethemba okudingayo ukuze ufinyelele imigomo yakho ekuphileni. , umsebenzi kanye nobudlelwano.
Ikhithi yamathuluzi yokulawula ukuphakama nokwehla kwempilo.

Yehlisa ukukhathazeka, ingcindezi nokucindezeleka
Thuthukisa isimo nempilo
Yehlisa imizwa yokuhlazeka nokuzethemba
Ziqonde kangcono
Khulisa ukuzethemba kwakho
Thuthukisa ukukhiqiza kwakho
Yazisa okuhle nsuku zonke
Thuthukisa ubudlelwano bakho
Zizwe uzolile futhi uphansi
Yiba nomusa kuwe
Futhi nokuningi...

Kukhona okuthile kwawo wonke umuntu:
Amathuluzi okuphefumula abonakalayo okukubuyisela esikhathini samanje
Izindaba zokulala nokuzindla
Amavidiyo e-HIIT nawe-yoga ukuze uhambe
Imihlahlandlela yomsindo yokucabangela
Amathuluzi aphambili okulinganisa nokuthuthukisa ukuhlukahluka kwesilinganiso senhliziyo yakho
Ukwenza ijenali ukuze udale imikhuba emihle
Ukuzivocavoca okubonisa isinyathelo ngesinyathelo ukukusiza ukuphatha imizwa enzima
Inhlolovo yokukala ukuqhubeka kwakho
Futhi nokuningi!

Mayelana noChris Irons no-Elaine Beaumont
UDkt Chris Irons noDkt Elaine Beaumont bangabelaphi nabacwaningi emkhakheni we-CFT nokuqeqeshwa kwengqondo okunozwela. Babhale kabanzi ngesihloko, bashicilela incwadi ethengisa kakhulu I-Compassionate Mind Workbook: Isinyathelo Ngesinyathelo Umhlahlandlela Wokuhlakulela I-Compassionate Yourself.

Joyina umphakathi wethu
Sijabule kakhulu ukunibona nonke nithanda uhlelo lokusebenza - sinentshisekelo ngezinzuzo zokuzihawukela
futhi uzizwe unenhlanhla enkulu ukwazi ukwabelana nabanye ngezinjabulo zakho.

Siyazi ukuthi kungaba ubuqili kangakanani uwedwa ukushintsha iseluleko sibe isenzo. Kungakho sidale lolu hlelo lokusebenza - ukukuqondisa ekusebenziseni imininingwane ehamba phambili esuka ku-CFT uye empilweni yakho ngezinyathelo zansuku zonke, ongazithatha ukuze udale ushintsho olunengqondo. Siyazi ukuthi ukwelapha akuyona inketho yawo wonke umuntu - umgomo wethu uwukudala uhlelo lokusebenza olusebenza kangcono kunencwadi, futhi olufinyeleleka kakhulu kunokwelapha.

Imigomo Yokusebenzisa
https://www.psyt.co.uk/terms-and-conditions/