BOXR Boxing Workout & Training

🥊 Finyelela ekuzilolongeni kwe-Boxing - Funda futhi uziqeqeshe ngokujima kokulwa okungu-100+ nokuzivocavoca kwesisindo somzimba.

📈 Landela intuthuko yakho - Beka ifoni yakho ku-tripod, noma endaweni ezinzile bese uqala ukusebenza. Sizolandelela, silinganise, futhi siqhathanise ukuqhubeka kwakho kokujima ngenani lezinqindi ekuzilolongeni.

🏆 Bamba iqhaza ezinseleleni - Ungabamba iqhaza ezinseleleni zokujima futhi ukhuphuke kumazinga. Lokhu kunikwe amandla i-algorithm yethu yenzwa yokunyakaza enikwe amandla yi-AI elanda inani lakho lokuphindaphinda.

🎸 Dlala amathrekhi akho owathandayo ngemuva - Ungakwazi futhi ukulalela umculo wakho owuthandayo ku-Spotify, noma yiziphi izinhlelo zakho zokusebenza zomculo ozithandayo ngenkathi uzivocavoca. Vele uphumule futhi uvule.

I-BOXR inikeza okuqukethwe okuhle ongakufunda nokuziqeqesha kwezemidlalo yokulwa - isibhakela, i-Kickboxing, i-Shadowboxing ye-Boxing, i-MMA, i-Kickboxing, ne-UFC. Yenza Ukuzivocavoca Kwesisindo Somzimba - HIIT, Kettlebell, and Conditioning. Kungakhathaliseki ukuthi ungumdlali osezingeni lomhlaba noma usaqala ngokuphelele - ungowalapha.

Ziqeqeshe ngesibhakela kanye ne-Muay Thai ne-Body Conditioning Exercise for Boxing, Kickboxing, Shadowboxing for Boxing, MMA, Kickboxing, kanye ne-UFC.

Uhlelo lokusebenza lwe-BOXR luhlinzeka ngokuqeqeshwa ku-Boxing, i-Muay Thai, i-kickboxing, i-MMA, ne-UFC nokusebenza kwesibhakela, kusebenza njengomqeqeshi wakho siqu. Ngalolu hlelo lokusebenza, awusoze wantula ugqozi noma imibono yokujima futhi.

Konke ukujima kwakhiwa ngobunono ochwepheshe abangomakad' ebona kwezemidlalo yokulwa, baqinisekisa ukuthi uphonselwa inselelo futhi ufunda okuthile okusha ngeseshini ngayinye. Lindela ukuzizwa ukhathele kodwa wanelisekile ngemva kokuqeda izikhathi zakho.

Uhlelo lokusebenza ludizayinelwe abalwi bawo wonke amazinga wamakhono kuyo yonke imidlalo yokulwa ehlukahlukene abahlose ukuthuthukisa amakhono abo futhi bashise amakholori abalulekile. Ukujima kuhlukaniswe ngokwesibhakela sakudala, i-kickboxing, ne-Muay Thai, futhi ifanele abasebenzi beMixed Martial Arts (MMA), Jiu-Jitsu, UFC, Karate, Taekwondo, nobunye ubuciko bokulwa. Konke ukuzivocavoca kuhlukile!

Nakuba ulwazi lwesibhakela oluyisisekelo lungakhulisa izinzuzo zohlelo lokusebenza, abasaqalayo abaningi balusebenzisa njalo ukuze basebenze ngokujabulisayo nangokusebenza ngokushisa kwekhalori. Ukuqeqeshwa kwenziwa kube lula ngemiyalo yezwi nokugqwayiza okuchaza amasu. Ukwengeza, ungagijima amabhithi akho owathandayo ngemuva. Ukujima okusha nama-combo kwengezwa njalo ngokususelwe kusidingo.

Zijwayeze ukujima isibhakela nozakwethu noma isikhwama sesanti.

Sebenzisa amakhono owafunde ngesikhathi sokuqeqeshwa kwe-shadowboxing ngenkathi uzilolonga nozakwenu noma isikhwama sesanti. Kuyajabulisa ukuphonsa ama-jab athuthukisiwe nama-combos nokusebenzisa amasu amasha ngenkathi uxoxa nozakwethu.

Ukuze wenze ukuqeqeshwa kwakho kube inselele nakakhulu, thuthukisa i-cardio, futhi ushise ama-calories zama i-shadowboxing ngezisindo ezandleni zakho.