Walking app - Lose weight

Ungaphazamisi imigomo yakho yokufaneleka kulesi sikhathi samaholide! I-Walking App yethu inemizila emihle ukuze ikugcine ugqugquzelekile nge-Thanksgiving. Hamba edilini lamaholide ngenkathi ubuka ukuhlobisa kwendawo yamaholide. Landela nezinhla zokudlalayo zokujima ezinetimu. Ukulandelela ukuqhubeka kwakho kukugcina usendleleni eya onyakeni omusha! Landa manje ukuze uthole umsebenzi ozowulangazelela.

Ingabe uhamba ngezinyawo? Ubukade uhlela ukunciphisa umzimba? Uyafuna ukuzivocavoca ekhaya? Uhlelo lwethu lokusebenza lokuhamba ngesisindo likukhava.

Ukuhamba ukuze unciphise umzimba kungenye yezindlela ezilula zokushisa ama-calories. Uhlelo lwethu lokusebenza lokuhamba ngezinyawo lusebenza njengomngane wakho ohambahambayo. Umngane ohambahambayo ukugqugquzela ukuthi uhambe ohambeni lwakho lwansuku zonke. Ukuhamba ngesisindo kuyasiza futhi ekugcineni isisindo sakho. Yisebenzise ukuhamba ekhaya futhi uhlale ufanelekile.

Thatha iziyalezo zokufaneleka namakilasi ukuze ujabulele ukuhamba epaki futhi unciphise umzimba emkhathini omusha. Gqoka izicathulo zakho zokugijima noma zokuhamba futhi uqale isimiso sokujima ukuze ufinyelele imigomo yakho yokufaneleka ezinsukwini ezingu-30. Lokhu kuvivinya kufanelekile kokubili amadoda nabesifazane. Uhlelo lokusebenza lokuhamba lunendlela yokujima yansuku zonke ukuze ufinyelele umsebenzi wakho nemigomo yokufaneleka. Ukujima kungasiza ezinhlelweni zakho zokulawula isisindo kanye nohlelo lokudla okunempilo.

Joyina inselele yokuhamba nabangani bakho bese uqala ukuhamba/ukugijima nsuku zonke. Ukuhamba nsuku zonke kusiza ukufinyelela imigomo yezempilo nekhalori yansuku zonke. I-tracker yebanga lokuhamba ye-Google Fit isebenza njenge-pedometer yokuhamba ngezinyawo. I-tracker yesinyathelo sokuhamba inikeza ohamba naye uhambo ukubala izinyathelo zansuku zonke. Ngokulandelela lesi sibalo sezinyathelo zansuku zonke, singaqinisekisa ukuthi ufinyelela umgomo wakho wesinyathelo sansuku zonke.

Uhlelo lokusebenza lokuhamba ngokuncipha kwesisindo lukusiza ukuthi udale uhlelo lokuhamba lwezinsuku ezingama-28 (amaviki angu-4) lokuncipha kwabesifazane nabesilisa. Lolu hlelo lokuhamba luhlanganisa ukuvocavoca ukuhambahamba ekhaya & ukujima ukuhamba ukuze unciphise umzimba ngezinsuku ezingama-30. Izikhumbuzi zokuhamba zansuku zonke ziyatholakala kuhlelo lwethu lokusebenza lokuhamba kwesisindo.

I-tracker yethu yokuhamba ingakusiza ulahlekelwe amafutha futhi unciphise isisu ezinsukwini ezingu-28. Umngani wokuqina futhi ukusiza ukuthi ulahlekelwe isisindo futhi ulungele ukujima nokuhamba kwansuku zonke. Uhlelo lokusebenza lokuhamba ngokuncipha kwesisindo ludizayinelwe kokubili ukujima kwe-treadmill ngaphandle nangaphakathi.

Ukuqeqeshwa ngohlelo lwethu lokusebenza lokujima lokuhamba kuhamba kahle kakhulu. Ifakwe i-tracker yokuhamba kanye ne-walk planner. Lokhu kwenza uhlelo lokusebenza lokujima lokuhamba luwusizo kakhulu ekwehliseni amafutha nesisindo.

I-Walking Distance Tracker
I-tracker yethu yebanga lokuhamba ingakwazi ukulandelela ngokunembile ibanga lakho lokuhamba, ama-calories nezinyathelo. Kulula ukuqala ukuhamba ukuze ulahlekelwe isisindo ngale tracker yebanga lokuhamba. Futhi ine-tracker ye-jog ehamba phambili yokulandelela ibanga lakho nebanga lokugijima. I-tracker yokuhamba izokunikeza amandla amahle ezinkambisweni zakho zokunciphisa umzimba.

Wear OS Support
Finyelela izinqubo zakho zansuku zonke zokujima, sesha ukuhamba okusha ukuze uthole izinhlelo zokwehlisa isisindo, futhi usethe isibali sikhathi sokuhamba usebenzisa i-smartwatch sakho esisekelwa yi-Wear OS.

Qala ukusebenzisa i-tracker yohlelo lwethu lokusebenza ukuhamba ngezinyawo nsuku zonke. Shisa ama-calories ngokuhamba futhi uhlale uqinile futhi ulondoloze impilo yakho. Ngakho qala ukuhamba ukuze wehlise isisindo namuhla nomlingani wakho ohamba naye.