Fasting Coach: Fasting Tracker

Indlela yokulahlekelwa isisindo ngokunempilo? Impendulo ithi Fasting Coach.
Umqeqeshi Wokuzila ukudla wuhlelo lokusebenza lokuzila ukudla olulula, olwenziwe ngezifiso. Izokusiza ukwehlisa isisindo ngokushesha ngokwenza izinhlelo zokuzila ukudla ngendlela oyifisayo kalula, futhi ikuqondise ukuthi uthuthukise indlela yokuphila enempilo. Akukho ukudla, dla noma yini oyifunayo, futhi uthole isimo sakho esihle somzimba!

KUNGANI UKHETHA Umqeqeshi Wokuzila?
✔Kulula ukuqala, kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe, kuyakuqondisa ukuthi ufinyelele imigomo yakho;
✔Nikeza ngezinhlelo zokuzila ukudla ezidumile ezifana no-16:8 kanye no-5:2, sikusiza ukuthi uthole okukufanele kakhulu;
✔Izindlela zokupheka ezidumile zokuzila ukudla nezinhlelo zokudla
✔Asikho isidingo sokushintsha izinhlelo zakho zokuqala zokudla, namathela esimisweni sakho ngaphandle kobunzima;
✔Akukho ukubhaliswa okudingekayo;
✔Akukho ukubalwa kwamakholori;
✔Akukho ukudla noma umphumela we-yo-yo;
✔Amarekhodi anemininingwane yokuzila ukudla ngenqubekelaphambili yakho.

KUYINI UKUZILA KWESIKHASHANA?
I-Intermittent fasting (IF) iphethini yokudla ejikeleza phakathi kwezikhathi zokuzila nokudla. Ayikhawuleli ukuthi yikuphi ukudla okufanele ukudle kodwa kufanele ukudle nini., Ngokungafani nesimiso sokudla esivamile, lapho uzila ukudla ngezikhathi ezithile, udla kuphela ngesikhathi esithile. Ukuzila ukudla inani elithile lamahora usuku ngalunye noma ukudla ukudla okukodwa nje kwezinsuku ezimbalwa ngeviki kungakusiza uthuthukise ukushiswa kwamafutha. Ubufakazi besayensi bukhomba izinzuzo ezithile zezempilo futhi.

IZINZUZO ONGAZITHOLA EKUZINIENI NGESIKHASHANA
✨Ukunciphisa umzimba ngokushesha nokunciphisa amafutha esiswini
✨ Zuza ukugcinwa kwemisipha
✨Thuthukisa ukusebenza komzimba nengqondo
✨Lala kangcono ebusuku
✨Khulisa impilo ende nokuguga kancane
✨Yehlisa ingozi yezifo

IZICI EZIYINHLOKO
✔Izinhlelo zokuzila ukudla ezenziwe ngezifiso
✔Isilandeleli sokuzila esisheshayo nezaziso
✔Izifundo zokuzivocavoca ezinkulu ezikhethekile
✔Izindlela zokupheka ezidumile zokuzila ukudla nezinhlelo zokudla
✔Landela inqubekelaphambili yokuzila ukudla nokuncipha kwesisindo
✔Rekhoda umlando wokuzila kudatha namagrafu
✔Landela ezemidlalo zakho, izivivinyo kanye nemisebenzi, futhi ikukhuthaze ukuba uhlakulele umkhuba ongcono
✔Isimo somzimba: bonisa isimo sakho samanje somzimba, futhi uqonde ukuthi kwenzekani emzimbeni wakho lapho uzilile

IFIKISA IZINHLELO
✅ Izinhlelo Zeviki Ezizodwa:
Qala uhambo lokuzila futhi ubone izinguquko zakho~
- Isiqalo Esilula
- Iviki Elilula
- Isonto elibushelelezi
- Iviki Elinamandla
- Iviki leMega
- Iviki Lamandla

✅ Izinhlelo zansuku zonke:
Izikhathi ezijwayelekile zokuzila ukudla
- Imodi Elula 12:12
- Imodi elula +14:10
- Qala Uhlelo 16:8
- Leangains+ 18:6
- Ukudla Kweqhawe 20:4
- I-OMAD (Ukudla Okukodwa Ngosuku) Uhlelo 23-1
- Imodi Yochwepheshe amahora angama-36 ukuzila ukudla

✅ Izinhlelo ezidumile:
Indlela edume kakhulu yokuzila ukudla yosuku lonke
- Imodi Yakudala 5+2 (Ukudla okunekhalori ephansi izinsuku ezimbili ngeviki)
- Inselele Imodi 4+3 (Ukudla okunekhalori ephansi izinsuku ezintathu ngeviki)

Manje ake siqale uhambo lwakho lwendlela yokuphila enempilo!

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