SOLUPAL

SOLUPAL is a therapy app designed to help you, regain your will-power and the ability to stay true to the recovery process. It also helps you maintain the requisite momentum needed to sustain the right consciousness of accountability towards your resolutions. Most importantly, it helps you track your daily progress and responsiveness to the recommended therapies, as the case may be.

This is an hourly exercise, depending on your convenience or nature of addiction involved. But the most important thing is to maintain a high level of discipline while using this chart. It will help you to keep the consciousness of your therapy in mind.

And my experiences in the field have shown that if one can be resilient in using this chart, one can easily regain the ability to say NO to any form of pressures to succumb to one's addiction type

This is how it works. The chart is going to be your daily routine assignment and your accountability partner as well. So, every morning when you wake up, after praying, recite the daily affirmation to yourself.

Thereafter, every hour that passes and you are awake, just tick on the specified Columns accordingly, while reaffirming to yourself, the resolutions you have made. One of the benefits you will experience, is that it will weaken the active neuralpathway that makes your addiction very compulsive. And with time, it will become dormant. This is one of the things that guarantees your freedom.