Intermittent Fasting Tracker
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4.9star
2.63K reviewsinfo
100K+
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PEGI 3
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About this app
Intermittent Fasting Tracker : Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
4.9
2.59K reviews
Elias Hug
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January 8, 2025
UPDATE: bug is fixed! i honestly love this app to death, i even purchased the 16$ flat rate to open up all the customization. its very cute and has enough additional features to make it stand out among a million other fast timers. that said, im not sure why but the most recent update crashes my phone whenever i open the tab with the additional modules. i would love to rate this app 5 stars, but until this bug is fixed i cant really recommend it as it makes half the features unusable.
Wow Techs
December 31, 2024
Hello, thank you for your use and feedback. We apologize for the inconvenience.
We have tried to fix this problem and submitted a new version, which is expected to be launched later on December 31.
If you have any questions, you are welcome to contact us via [email protected].
Happy New Year! I wish you good health and a happy life!
Aaron
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September 7, 2024
Great app. It was easy to decide to get the lifetime subscription. UI is uncluttered and easy to navigate and use while still being quite charming. Premium version could be improved with: (1) the ability to freely adjust the planned fasting end time before ending a fast, without having to use a preset duration; and (2) the ability to change the water intake presets, instead of having to edit the amount for each entry if your container volume doesn't match any of the supplied presets.
Wow Techs
September 8, 2024
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us. We will optimize the drinking water function in the next version. If you have any questions or suggestions, you are welcome to contact us via [email protected]. I wish you good health and a happy life!
johan
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December 13, 2024
super cute app ❤️ theres just a few things I wish can be changed/added. i wish dark mode was as customisable as light mode and I wish I could connect the app to my Google fit or calorie trackers! I also can't seem to add/find the steps tracker module. overall pretty good, but it needs improving.
Wow Techs
December 31, 2024
Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us. We have recorded your needs, and the daily step module has been updated to version 1.3.8 (Google Health Connect is required). We will record and discuss other needs. I wish you good health and a happy life!
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