Polar Flow

Contains ads
4.0
170K reviews
5M+
Downloads
Content rating
PEGI 3
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About this app

Polar Flow is a sports, fitness, and activity analyzer to be used with Polar GPS sports watches, fitness trackers, and activity trackers.* Follow your training and activity and instantly see your achievements. You can see all of your training and activity data on your phone on the go, and sync them wirelessly to the Polar Flow.

*Compatible devices: http://support.polar.com/en/support/polar_flow_app_and_compatible_devices

REVIEWS OF POLAR FLOW
"I found Polar Flow to be a terrific complement to the Polar devices I tested, and it is completely in keeping with Polar's detail-oriented, elite-athlete focus on heart rate training and recovery." – Lifewire

"Behind the devices is Polar Flow, a hugely powerful app that holds the key to better running." – Wareable

Key benefits from using Polar Flow together with Polar products:

TRAINING
» Get a quick overview of your training on the go.
» Analyze every detail of your training session to maximize your performance.
» Create structured workouts and training targets, sync them to your device and get guidance during your workout.
» See your training data with weekly calendar summaries.
» Add and modify sport profiles easily. Choose from over 130+ sports.

ACTIVITY
» Follow your activity 24/7.
» Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**.
» Find out what you're missing from your daily goal and get guidance how to reach it.
» See the active time, burned calories, steps, and distance from steps.
» Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep***.
» Receive inactivity alerts encouraging you to get up and move.

**Compatible devices: https://support.polar.com/en/support/the_what_and_how_of_polars_continuous_heart_rate

***Compatible devices: https://support.polar.com/en/support/Polar_Sleep_Plus

Please note that M450, M460, and V650 are cycling computers and do not support activity tracking.

Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps.

Get the same notifications on your Polar watch as you get on your phone screen – incoming calls, messages and notifications from apps.

DOWNLOAD Polar Flow now and turn your phone into a training and activity analyzer. You can find more info at www.polar.com/products/flow

CONNECT WITH US
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal
Twitter: @polarglobal

Find out more about Polar products at https://www.polar.com/en/products
Updated on
Jan 8, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.0
165K reviews
A Google user
June 17, 2019
It takes ages and a ton of trials to connect to the watch and sync the data. The weekly/monthly overviews should show how much you've slept on average per day, I don't get why this isn't included. Also the amount of sleep is often calculated wrong when you've woken up at night. The amount of steps is calculated in a fascinating way - a swim training adds lots of steps. Other than that, happy with the features, although the Polar Beat app is better for outdoor activity (hiking, cycling).
1 person found this review helpful
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Polar Electro
June 17, 2019
Hi Sony, Thank you for your feedback. Our product development is highly influenced by customer feedback, and we have forwarded this message to our development team. Your concerns will be taken into account when creating future updates. Thank you for your suggestions!
A Google user
May 23, 2019
In April 2017, after almost 20 years as a loyal customer of Polar, I had enough of the bad quality of the phone app (no 24 hour system for a while, no sync no matter that I followed all instructions) and of the unhelpful help desk. A pity for a brilliant piece of hardware. Good luck with it Polar, I changed brand. After 2 years of using another brand, I saw reviews of Flow, Beat and the brilliant Polar Vantage watch. I gave it a try and I am impressed. The only untried feature is the support.
4 people found this review helpful
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A Google user
January 4, 2019
Happy with the way the app works but it's not been working properly for a while now. It won't sync unless I open the app and the notifications stop all the time. I have to keep resetting the Bluetooth settings and even after that and restarting both devices (phone and watch) it sometimes won't work. Now uninstalled and reinstalled app, hope that works..
1 person found this review helpful
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Polar Electro
January 4, 2019
Hi Priscilla‍ , Sorry to hear about the syncing issue. The following link may help: https://tinyurl.com/yd372e6z . Otherwise please contact Polar service in your country directly. They are happy to help. Please find all service information at http://support.polar.com/support/contact_us/email_polar.

What’s new

We've made some under-the-hood enhancements. Update today to get the newest version!