90 Day Challenge

In-app purchases
4.2
4.5K reviews
500K+
Downloads
Content rating
PEGI 3
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About this app

The 90 Day Challenge App is the perfect workout tool in your pocket and provides you with everything you need to start your own fitness journey. Get your own 90 day programs based on your goals, level, and training style.

Stan Browney has done many 90-day transformations with family, friends, and strangers. After seeing their results, so many people requested to help them with their fitness journey. Because it would be impossible to guide everybody personally, we designed this app. Now, you will be able to have your own 90 Day Transformation!

Start your 7-Day Free Trial now.


UNLIMITED 90 DAY PROGRAMS FOR ALL OF YOUR GOALS
With the 90 Day Challenge App you can get your own 90 day programs that are based on your goals. It doesn’t matter if you want to workout at home, in a gym, or in a park, we’ve got you covered. You can get programs with weights (or machines), bodyweight programs, weighted bodyweight programs, home workout programs, or combine different training styles into one 90 day program. You can also specify if you want to build muscle or gain strength, lose weight or gain weight, and get a program tailored towards your goals. The 90 Day Challenge App has programs for every level ranging from beginners with zero experience to advanced people that are training for years! When you finish your 90 day program, you can set new goals, change training styles, and get a new 90 day program to continue to make gains!

TRACK YOUR PROGRESS
The 90 Day Challenge App has a complete in-app tracking system that allows you to track your weight, reps, personal records, everything! You can easily see your progress for every exercise to know you’re on track to reach your goals. For every 90 day program, you will have monthly strength tests to see the progress you make each month. Additionally, there are fun weekly challenges to keep you active but also help you to see yourself get stronger over time!

SEE YOUR BODY CHANGING
Within the 90 Day Challenge App, you can take progress pictures with the in-app progress picture tool. You can also create your own “Before and After” that you can share with others. Besides visual changes, you will be able to track your weight, and see your weight changing over time.

CHALLENGE OTHERS!
Working out can even be more fun when you do it together with a friend. That is why the 90 Day Challenge App has a built-in feature where you can challenge others to join the exact program that you have. This way you can workout together and keep each other accountable to keep hitting your workouts!

CALCULATOR
The 90 Day Challenge also has you covered when it comes to diet! With the in-app calorie calculator, you can calculate your calorie needs for losing weight, maintaining weight, or gaining weight. You can also determine your macronutrient split and form your own diet goals.

RECIPES
Within the app, there is an entire library of recipes that are both healthy and delicious that will help you to build muscle and lose fat! These recipes are explained in great detail including the ingredient list and the cooking instructions.

LEARN EVERYTHING ABOUT FOOD AND FITNESS
When joining the 90 Day Challenge App, you will get access to a library filled with high quality videos explaining everything about working out, recovery, losing or gaining weight, tracking calories, and more!

DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Start your own fitness journey with the 90 Day Challenge App. Download now and get your first 7 days for free.

Start your 90 Day Challenge today!

By creating an account you agree to the Terms of Service which can be found here: https://the90dc.com/terms-of-service
Updated on
Dec 10, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.2
4.33K reviews
Dylan Bonifata
November 23, 2024
it's mid, literally. It's a really good app if you ask me, one of the best workout apps there is. Despite being free and all, the annoying part is it's too buggy, whenever i'm finished with the slide, it just gets stuck on the loading screen, i would have to then restart the app, ik it's free but please reduce the ads, it's too annoying having an ad everytime changing the slides.
4 people found this review helpful
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Neai Tuppi
December 16, 2024
I am impressed that they really fixed the free intro version. It went all the way with no freezes or shutdowns. It is alright as a fulcrum to train, but it merely asks what you can do, then triples that for a day. Which gets views for a browney video, but I feel it is overtraining and could cause problems physically. You do 40 pushups, then do 200 a day. And for the free version, it only allows one suggested set. From the free version I am still not sure what paying for it would be needed.
45 people found this review helpful
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Browney
December 16, 2024
Hi, We’ve fixed the issues you mentioned and made the app better. Please try it again! If it’s working well now, we’d love it if you updated your review. If you have questions, email us at [email protected]—we’re here to help! 😊
Nikolas Rivera
December 16, 2024
It wont let me create an account every time i press sign up it freezes no matter how many times i exit the app and go back in please help UPDATE: They fixed the bug and i luke the fact that it also shows you what to eat and how to make it and stuff gonna give it 4 stars for now until i use it for some time
14 people found this review helpful
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Browney
December 16, 2024
Hi Nikolas, We’ve fixed the problems you mentioned in the review. Please give the app another try. If things are better now, we’d love it if you updated your review. Feel free to email us at [email protected] if you have any questions—we’re here to help!

What’s new

After adding Streaks, 30 Day Challenges, and Notifications you now also get:

•⁠ ⁠Badges: Stay motivated by earning badges
•⁠ ⁠Equipment: Get high quality equipment with an in-app store!
•⁠ ⁠Improved Performance: We've also fixed minor bugs

Also, we now also have a complete Spanish Version of the app!

There is no easier way to start your fitness journey. Make sure to download the app and start your today!