Six Pack in 30 Days

Contains adsIn-app purchases
4.9
2.45M reviews
100M+
Downloads
Content rating
PEGI 3
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About this app

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of!

💪 Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

🏆 30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. The exercises can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

🏠 Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

🎥 Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

⭐ Features
- 30-day workout routines for six pack abs and a stronger body
- Amazing training for weight management and muscle building
- Exercise intensity increases step by step
- Customize your workout reminders
- Records training progress automatically
- Suitable for everyone, beginners, pro, men, women, teens and seniors

🏡 Workout at Home
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home.

🔥 Belly Fat Burning
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout!

👌Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.

😎 Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

💦 Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

🗓 Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Updated on
Nov 19, 2024
Events & offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
2.36M reviews
Mark Owen
July 6, 2024
Great ab training app. I've just finished all three programs. What I really enjoyed is the variety in exercises. They are, more of less, different each day. This made it more fun to do. And in the beginning they are easy. So you don't lose motivation. And the programmes work on a 3 day cycle with a rest day in between. And each 3 day there is a slight increase in the number of reps and the number of sets. This is quite subtle and makes advances easy.
188 people found this review helpful
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A Google user
November 4, 2019
Totally great app. Nice set of exercises for everyday use, only 15-20 minutes long (30 including a shower). Different exercise levels are considered. What I would love to see, is the possibility of having friends in the app, and have shared activity. So by checking the calendar, to see if the other person is following the training. This would add amazing motivation between friend circles that try to motivate each other!
704 people found this review helpful
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Marcus Sosa
December 23, 2024
Tried it for day 1. I can appreciate that there are stretching exercises in place of pause. This strategy, as much as I can tell, seems to allow for increased results while still allowing the body to rest. I know myself well enough to know that if there was a pause button, I more likely will not continue the remainder of my regiment! Very smart!!
9 people found this review helpful
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