Chair Yoga for Seniors, Boost Your Joint Health!

Knee pain after stairs? Trouble bending down? Joint health issues often come with age. No worries—our gentle chair yoga is here to help! This 13-minute routine is designed specially for seniors and only requires a chair for support. With low-impact movements that are easy on the joints, feel your circulation improve, stiffness melt away, and inflammation ease. Stick with it to boost your joint health and feel better with every move!