Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight
Aivan Leeds
Jun 2021 · Author's Republic · Narrated by Courage
5.0star
8 reviewsreport
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Audiobook
34 min
Unabridged
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Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight
Everyone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish.
This audiobook will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging.
This audiobook will discuss the following topics:
- Jogging to Lose Weight
- Choosing Proper Clothing for Jogging
- Developing a Jogging Routine
- Don’t Overdo it
- Is Jogging Healthy for Everyone
- Is Jogging Safe for Heart Patients?
- Is There a Right or Wrong Way to Jog?
- Jogging or Running: What Difference Does it Make?
- Jogging Your Way to a Healthier You
- Safety Tips for Joggers
- Should You Jog when You’re Pregnant?
- And many more!
If you want to start jogging and need a guide to make sure you’re doing it properly, scroll up and click “add to cart” now!
Everyone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish.
This audiobook will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging.
This audiobook will discuss the following topics:
- Jogging to Lose Weight
- Choosing Proper Clothing for Jogging
- Developing a Jogging Routine
- Don’t Overdo it
- Is Jogging Healthy for Everyone
- Is Jogging Safe for Heart Patients?
- Is There a Right or Wrong Way to Jog?
- Jogging or Running: What Difference Does it Make?
- Jogging Your Way to a Healthier You
- Safety Tips for Joggers
- Should You Jog when You’re Pregnant?
- And many more!
If you want to start jogging and need a guide to make sure you’re doing it properly, scroll up and click “add to cart” now!
Ratings and reviews
5.0
8 reviews
Shiembie
- Flag inappropriate
September 20, 2022
I just got into jogging to start a healthy lifestyle. It gave me an informative insight into the meaning behind it. It provides information to learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging. This is perfect for beginners, will listen to it many times.
Murielle
- Flag inappropriate
October 10, 2022
Slow Jogging gives a clear view on how to jog the right to efficiently and effectively lose weight. This reading is perfect for beginners. It contains guide, tips and advice on how to maintain a healthy lifestyle through jogging.
Arthur Carpenters
- Flag inappropriate
December 1, 2023
This guide emphasizes the effectiveness of slow jogging for weight loss. It delves into the science behind this method, explaining how a slower pace can be beneficial for burning fat and improving endurance.
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