Ketogenic Diet for Beginners: Your Living Guide to the Keto Life
Alex Diaz
SDZPub · AI-narrated by Anya (from Google)
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Audiobook
1 hr 57 min
Unabridged
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About this audiobook
The Ketogenic Diet, often referred to as the Keto Diet, is a low-carbohydrate, high-fat diet designed to shift the body's metabolism away from using glucose as the primary source of energy towards using ketones produced by the liver. "Ketogenic Diet for Beginners: Your Living Guide to the Keto Life" is a comprehensive guide tailored for individuals new to this dietary approach, aiming to provide a detailed roadmap to successfully adopt and sustain a ketogenic lifestyle
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