Low Carb Dump Meals: Easy and Delicious Low Carb Recipes for Busy People

A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on healthy fats, lean proteins, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight and lower blood sugar.

Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot, and then leave it alone until the food is finished cooking. There's no marinating, braising, stirring, or excessive preparation. It's a great way to save you time and effort.

This book will make it easy for you to follow a low carb diet. You'll learn:

• What to eat and what avoid while following a low carb diet

• Low carb slow cooker recipes

• Low carb salad recipes

• Low carb oven dump recipes

The dump meal recipes in this book are healthy, easy, and absolutely delicious.

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