Power Through Repose: The Art of Relaxation and Mental Mastery
About this audiobook
Power Through Repose by Annie Payson Call offers readers profound insights into the power of relaxation and mental calm as tools for achieving physical health, emotional well-being, and personal empowerment. Published in 1891, this timeless work emphasizes the importance of cultivating inner stillness and reducing unnecessary tension in both body and mind. Call argues that true strength arises from a state of repose, teaching practical techniques for relaxation, posture, and mental clarity. Through these methods, readers are encouraged to find balance, avoid stress, and harness their inner power to lead a more fulfilling and centered life.
About the author
Annie Payson Call (1853–1940) was a renowned author and advocate for mental and physical health. Known for her writings on relaxation, mental calm, and the importance of balancing the mind and body, Call was a pioneer in promoting wellness through the power of repose. Her works, including Power Through Repose, continue to inspire readers to seek tranquility, reduce tension, and develop inner strength. Call's teachings remain relevant today, offering practical guidance on achieving a harmonious and healthy lifestyle.
