Anti-Anxiety Living
Jasmine Davey
Sep 2022 · Author's Republic · Narrated by Marcus Mulenga
5.0star
3 reviewsreport
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Audiobook
13 min
Unabridged
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About this audiobook
Anti-Anxiety Living: Learn the Devastating Effects of Anxiety in Every Aspect of Your Life and Tips on How to Manage It.
There's a good chance that we've all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks.
In this audiobook, you will learn about anxiety and how it can be affecting every aspect of your life. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life.
This audiobook will cover the following topics:
- Overthinking and Obsessive Thoughts
- Lack of Self-Esteem and Fear of Rejection
- Phobias and Traumas
- Workplace Anxiety
- Social Anxiety
- Eating Disorder
- Anxiety and its Ill-Effects on Sleep
- And many more!
There is no shame in being anxious. There's always a way out of any anxiety-driven thought and feeling that you might be experiencing. If you want to learn more, scroll up and click “add to cart” now!
There's a good chance that we've all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks.
In this audiobook, you will learn about anxiety and how it can be affecting every aspect of your life. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life.
This audiobook will cover the following topics:
- Overthinking and Obsessive Thoughts
- Lack of Self-Esteem and Fear of Rejection
- Phobias and Traumas
- Workplace Anxiety
- Social Anxiety
- Eating Disorder
- Anxiety and its Ill-Effects on Sleep
- And many more!
There is no shame in being anxious. There's always a way out of any anxiety-driven thought and feeling that you might be experiencing. If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
3 reviews
Kaleb Daniels
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February 7, 2023
This book will teach you everything about anxiety and how it can be affecting every aspect of your life. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life. I like the content of this book, informative indeed!
Shiembie
- Flag inappropriate
February 7, 2023
There's always a way out of any anxiety-driven thought and feeling that you might be experiencing. This book will your way out of this depressing feeling of anxiety. The tips and advice in this book is very helpful and useful in daily life experiences.
Murielle
- Flag inappropriate
February 7, 2023
This book will help and guide you on how to manage anxiety and get thought it. I like the tips and insights in this book, nice reading
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