Anti-Anxiety Living
Jasmine Davey
sep. 2022 · Author's Republic · Lesari: Marcus Mulenga
5,0star
3 umsagnirreport
headphones
Hljóðbók
13 mín.
óstyttu útgáfu
family_home
Gjaldgeng
info
reportEinkunnir og umsagnir eru ekki staðfestar Nánar
Viltu prófa í 1 mín.? Hlustaðu hvenær sem er, líka án nettengingar.
Bæta við
Um þessa hljóðbók
Anti-Anxiety Living: Learn the Devastating Effects of Anxiety in Every Aspect of Your Life and Tips on How to Manage It.
There's a good chance that we've all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks.
In this audiobook, you will learn about anxiety and how it can be affecting every aspect of your life. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life.
This audiobook will cover the following topics:
- Overthinking and Obsessive Thoughts
- Lack of Self-Esteem and Fear of Rejection
- Phobias and Traumas
- Workplace Anxiety
- Social Anxiety
- Eating Disorder
- Anxiety and its Ill-Effects on Sleep
- And many more!
There is no shame in being anxious. There's always a way out of any anxiety-driven thought and feeling that you might be experiencing. If you want to learn more, scroll up and click “add to cart” now!
There's a good chance that we've all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks.
In this audiobook, you will learn about anxiety and how it can be affecting every aspect of your life. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life.
This audiobook will cover the following topics:
- Overthinking and Obsessive Thoughts
- Lack of Self-Esteem and Fear of Rejection
- Phobias and Traumas
- Workplace Anxiety
- Social Anxiety
- Eating Disorder
- Anxiety and its Ill-Effects on Sleep
- And many more!
There is no shame in being anxious. There's always a way out of any anxiety-driven thought and feeling that you might be experiencing. If you want to learn more, scroll up and click “add to cart” now!
Einkunnir og umsagnir
5,0
3 umsagnir
Gefa þessari hljóðbók einkunn
Segðu okkur hvað þér finnst.
Upplýsingar um hlustun
Snjallsímar og spjaldtölvur
Settu upp forritið Google Play Books fyrir Android og iPad/iPhone. Það samstillist sjálfkrafa við reikninginn þinn og gerir þér kleift að lesa með eða án nettengingar hvar sem þú ert.
Fartölvur og tölvur
Hægt er að lesa bækur sem keyptar eru í Google Play í vafranum í tölvunni.
