Autohypnosis
John Mac
abr 2022 · Astorg Audio · Narración de Stuart Walker
headphones
Audiolibro
1 h y 5 min
Versión íntegra
family_home
Apto
info
reportLas valoraciones y las reseñas no se verifican. Más información
¿Quieres una muestra de 6 min? Escúchala cuando quieras, incluso sin conexión.
Añadir
Información sobre este audiolibro
Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps. Step 1: Motivation. Without proper motivation, an individual will find it difficult to practice self-hypnosis. Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed. Step 3: Concentration: the individual needs to concentrate completely as energy is generated each time the mind focuses on a single image. Step 4: Directing: This is an option used only when the individual wants to work on a specific goal. The individual must direct their concentration on visualizing the desired result. Self-hypnosis is used extensively in modern hypnotherapy. It can take the form of hypnosis carried out by means of a learned routine. Hypnosis may help pain management, anxiety, depression, sleep disorders, obesity, asthma, and skin conditions. This practice can improve concentration, recall, enhance problem solving, alleviate headaches and even improve one's control of emotions.
Puntúa este audiolibro
Danos tu opinión.
Información sobre cómo escuchar contenido
Smartphones y tablets
Instala la aplicación Google Play Libros para Android y iPad/iPhone. Se sincroniza automáticamente con tu cuenta y te permite leer contenido online o sin conexión estés donde estés.
Ordenadores portátiles y de escritorio
Puedes leer los libros comprados en Google Play con el navegador web del ordenador.
