Breaking Free from Emotional Eating
Geneen Roth
Mas 2020 · Tantor Media Inc · Kuchazwe ngu-Emily Durante
5.0star
1 isibuyekezoreport
headphones
I-audiobook
8 ihora 22 iminithi
Okungavamile
family_home
Kufanelekile
info
reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Ufuna isampula elingu-50 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi.
Engeza
Mayelana nale audiobook
There is an end to the anguish of emotional eating-and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: - Learning to recognize the signals of physical hunger - Eating without distraction - Knowing when to stop - Kicking the scale-watching habit - Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle-forever.
Izilinganiso nezibuyekezo
5.0
1 isibuyekezo
Mayelana nomlobi
Geneen Roth is the author of ten books, including the New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God. She has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. Visit her at geneenroth.com.
Emily Durante has been narrating audiobooks for over ten years and is also an AudioFile Earphones Award-winning audiobook director. She has been acting since the age of seven and has performed in a number of stage productions at the professional, collegiate, and regional levels.
Linganisela le-audiobook
Sitshele ukuthi ucabangani.
Ulwazi lokulalela
Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungafunda amabhuku athengwe ku-Google Play usebenzisa isiphequluli sewebhu kukhompyutha yakho.
