Breathe
Про цю аудіокнигу
Read Breathe and Discover—
• How To Practice Instant Yoga
• How To Stop Stress in 4 Seconds
• How To Instantly Short-Circuit Anger
• How To Instantly Change Your Attitude & Response
• Relax & Regain Composure in 4 Seconds
How To Do Anything EMDR, TFT, or Tapping Does—Faster, Easier, & Better
• The Living Breathe• This book will teach you how to use your breath to center.
• To be centered is to be fully connected.
• To be fully connected is to be sane in an insane world.
• The method is called Mind-Move (M-M).
• You can M-M anytime, anywhere, and no one will know.
• By persistently practicing Mind-Move, you will become good at it.
What Is Mind-Move (M-M)?
• Mind-Move (M-M) is likely the easiest and fastest method you will ever find to help you to cope with stress, relax, sleep, meditate, strengthen your mind, improve concentration, let go of baggage, find internal balance, meet counseling goals, and meet your life goals in constructive ways.
• While some report taking only minutes to benefit from the exercise, others report taking only seconds.
M-M Anytime & Anywhere
• You have more peace inside and outside.
• You have better concentration and more mindfulness.
• You practice more productive problem-solving and coping.
• You have more productive stress and less destructive stress.
• You have more productive emotional and relational attitudes.
Purpose of Mind-Move (M-M)
• The point of practice is to easily Mind-Move under stress, distress, or duress.
• Mind-Move can center you to perform well under stress, distress, and duress.
• Musicians, athletes, and dancers continually perform their exercises under pressure.
• You would do well to follow their example by practicing your Mind-Move exercises daily.
• From practice, the essential exercise can work for you in four seconds.
Mind-Move (M-M) Works with Current Exercises
• Turbocharge your current exercises and practices with M-M.
• Relax easier and faster.
• Sleep faster and deeper.
• Meditate easier and deeper.
Про автора
After more than twenty-five years in the counseling field, Mr. FitzMaurice has refined many principles and methods of counseling. He now puts those principles and methods into book form to share them with a wider audience, so more people can benefit than he can reach in person. He has more than forty books, most of which are available worldwide from Amazon and other sources.
Mr. FitzMaurice has a variety of formal and advanced training in counseling, which includes Addictions Counseling, Family Therapy, advanced Rational Emotive Behavior Therapy (REBT), Transactional Analysis (TA), and over 1,650 hours of diverse training for continuing education units (CEUs).
To make the best use of that extensive training, he takes an integrative approach, grounding himself in Cognitive Behavioral Therapy (REBT and CBT) and using the other theories to build upon that one core theory, rather than focusing on multiple theories and mastering none of them.
His writings and interests focus on philosophy, psychology, recovery, self-help, and spirituality.
