MINDFULNESS MASTERY : Learn How To Live A Stress Free Life

Would you dislike the misery that often affects you? Feel stressed or anxious, huh? Overwhelmed by our hectic, fast paced modern society?

Such problems are often the direct result of a vicious cycle known as "oblivious living." You may be unconscious about your lifestyle choices, behaviors, and emotions. You may be unaware of your true values, life goals, and deeper longings. And you are oblivious about life in the present moment, because you are worried with previous memories so worry about the future.

The remedy is to integrate meditation into the entire day— so you can experience inner peace and happiness. And the easiest way to do this is to develop a set of mindfulness routines.

Mindfulness will show you how to stop worrying about the future and continue living in the present. It will help you focus your energy and passion on living a happier and more productive life. I found that once I started practicing mindfulness in my daily life, I was able to increase my productivity at work, and I still have a lot of time to spend living with my friends and family.

What You Will Learn:

• What Is Mindfulness
• Evolution Of Mindfulness
• How Does Mindfulness Works
• The Amazing Benefits Of Mindfulness
• Mindful Eating
• Foundations Of Mindfulness
• How Mindfulness Works In The Brain
• How Can Mindfulness Help Me At Work And Business?
• Mindfulness Meditation
• How To Meditate In A Way That Works For You

And Many More..

Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.