Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet
Cameron Thane
Oct 2020 · Author's Republic · Narrated by Tracy Pearson
5.0star
4 reviewsreport
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49 min
Unabridged
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Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet
There is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating habits where people are eating too much too often.
There is plenty of information out there about different diets and exercise that can help you lose weight. Some of them are good but there are a few that are actually bad that's why this audiobook aims to teach you about a perfect solution that works like magic This the Intermittent Fasting or the Feast or Famine Diet. This audiobook will teach you how it works and its many benefits.
This audiobook will teach you about the following topics:
- What is the Feast and Famine Diet?
- The Beginning of the Feast and Famine Diet?
- The Benefits of the Feast and Famine Diet
- Getting Yourself Ready to Begin
- Common Beginner Mistakes
- A Sample Feast Day
- A Sample Famine Day
- Shopping Guidelines
- Incorporating the Feast and Famine Diet Into Your Lifestyle Long Term
- Tips to Begin Your Diet Journey Today
There is no reason not to delay starting this diet because the Feast and Famine Diet doesn't require any special food, equipment or supplement for you to start it. Don't come up with excuses and start making this change towards your journey towards weight loss.
If you want a complete guide on this effective diet that can allow you to lose weight and keep it off long term, scroll up and click "add to cart" now.
There is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating habits where people are eating too much too often.
There is plenty of information out there about different diets and exercise that can help you lose weight. Some of them are good but there are a few that are actually bad that's why this audiobook aims to teach you about a perfect solution that works like magic This the Intermittent Fasting or the Feast or Famine Diet. This audiobook will teach you how it works and its many benefits.
This audiobook will teach you about the following topics:
- What is the Feast and Famine Diet?
- The Beginning of the Feast and Famine Diet?
- The Benefits of the Feast and Famine Diet
- Getting Yourself Ready to Begin
- Common Beginner Mistakes
- A Sample Feast Day
- A Sample Famine Day
- Shopping Guidelines
- Incorporating the Feast and Famine Diet Into Your Lifestyle Long Term
- Tips to Begin Your Diet Journey Today
There is no reason not to delay starting this diet because the Feast and Famine Diet doesn't require any special food, equipment or supplement for you to start it. Don't come up with excuses and start making this change towards your journey towards weight loss.
If you want a complete guide on this effective diet that can allow you to lose weight and keep it off long term, scroll up and click "add to cart" now.
Ratings and reviews
5.0
4 reviews
solarspell
- Flag inappropriate
November 5, 2021
Really enjoyed this book. It explains the background and value of the 5:2 diet. Simple explanation of how to do it. (Harder to do it than explain it, I would guess.) A few recipes that look interesting. I’m going to try it. Note that I am reviewing the book — not the diet. What I read made sense. It may work for some and not others. You’ll learn what you need to know about the diet from this book. Recommend.
Kang Yeseo
- Flag inappropriate
November 5, 2021
This is the guide for fasting I have been looking for, This type of intermittent fasting plan may be a good option for beginners. This is because the fasting window is relatively small, much of the fasting occurs during sleep, and the person can consume the same number of calories each day. Try out this volume.
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