Shook One: Anxiety Playing Tricks on Me
Charlamagne Tha God
Oct 2018 · Simon and Schuster · Narrated by Charlamagne Tha God
4.5star
48 reviewsreport
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7 hr 1 min
Unabridged
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About this audiobook
Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.
Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success.
Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he's ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. Shook One chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back.
Ironically, Charlamagne's fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Now, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive.
Charlamange hopes Shook One can be a call to action: Getting help is your right. Therapy and showing weakness are not always easy subjects, but if you go to the gym three or four times a week, why can’t you put that same effort and energy into getting mentally strong?
“I know bad things are still going to happen to me. Struggles that I can’t even conceive of today are still going to trip me up from time to time down the road. Cops are still going to pull me over for no reason. I’m still going to worry about my kids. The anxieties are never fully going to go away. In the past, my focus was always on the things that cause stress. Moving forward, its’ going to be on the things that bless.”
Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success.
Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he's ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. Shook One chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back.
Ironically, Charlamagne's fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Now, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive.
Charlamange hopes Shook One can be a call to action: Getting help is your right. Therapy and showing weakness are not always easy subjects, but if you go to the gym three or four times a week, why can’t you put that same effort and energy into getting mentally strong?
“I know bad things are still going to happen to me. Struggles that I can’t even conceive of today are still going to trip me up from time to time down the road. Cops are still going to pull me over for no reason. I’m still going to worry about my kids. The anxieties are never fully going to go away. In the past, my focus was always on the things that cause stress. Moving forward, its’ going to be on the things that bless.”
Ratings and reviews
4.5
48 reviews
A Google user
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November 7, 2018
Definitely a good book to listen to in your alone time. He goes through life experiences that anyone growing up in todays urban society can relate to and explains how those moments of anxiety have created habits or poor decisions he made in the future (and what he is doing to resolve that through therapy). I would recommend this to anyone who may be questioning if they look at their phone too much or confused about where there are now in their lives or careers.
11 people found this review helpful
Krissy
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October 30, 2018
Horrible!! Boring did not draw readers in. Repetitive, Contradictory , no depth to it. Your better off reading another book on mental health. THIS IS NOT IT!! SAVE YOUR MONEY #RETURN
8 people found this review helpful
A K
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November 10, 2018
I will always support you because you tell the truth.
5 people found this review helpful
About the author
Charlamagne Tha God is a multi-media mogul best known for cohosting iHeartRadio’s The Breakfast Club. In addition to starring on television, he is also the CEO of the Black Effect Podcast Network, his own production company, CThaGod World LLC, and cohosts the popular podcast The Brilliant Idiots. Hailing from the small town of Moncks Corner, South Carolina, Charlamagne quickly rose to become one of today’s most compelling media personalities. Known for his ability to interview politicians and celebrities with the same unique POV, through his various platforms he helps drive the national conversations around race, culture, and politics. He is the author of Get Honest or Die Lying: Why Small Talk Sucks, the New York Times bestselling Black Privilege, and the global bestseller Shook One.
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