Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training

When it comes to a quick, healthy, meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad!

Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine.

That’s where The Complete Salad Recipe Cookbook comes in as inside you will find dozens of recipes specifically chosen to help you spice up your boring old salads.

Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form!

Simply put, your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. The list of possibilities is vast! Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life.

Obesity is omnipresent today. In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain.

It is often done in an altered state of consciousness in which the eater doesn't even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic.

Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it!