Mindfulness: 25 Ways to Live in the Moment Through Art

Christophe Andre

Jan 2019 · Ebury Digital · Narrated by John Sackville

Audiobook

4 hr 59 min

Unabridged

Eligible

Ratings and reviews aren’t verified Learn More

Want a 10 min sample? Listen anytime, even offline.

Add

Switch to the ebook

About this audiobook

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville.

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams

Mindfulness Is a uniquely beautiful work. This bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

*With PDF download*

(c) 2014, Christophe Andre (P) 2019 Penguin Audio

About the author

Christophe André is a psychiatrist, one of the main French specialists in the psychology of emotions and feelings. He is the author of many successful books, including Imperfect, Free and Happy (2006 Psychologies Magazine Prize), The Soul’s States and Don’t Forget to Be Happy. His book Mindfulness has become the N° 1 introduction to meditation in France.

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can read books purchased on Google Play using your computer's web browser.

Report illegal content