Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
David Carbonell, PhD
Oct 2017 · Wetware Media · Narrated by Paul Aulridge
headphones
Audiobook
4 hr 7 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 13 min sample? Listen anytime, even offline.
Add
About this audiobook
You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.
Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including:
• Supplemental PDFs: questionnaires and fill-in-the-blanks
• Pre-flight checklists and practice flight itinerary
• In-flight panic journal and symptom graphs
• Symptom and response inventories
• Breathing and meditation exercises
• Guided meditation
Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:
• Understand how you became afraid
• Discard safety objects and behaviors
• Identify signal fears and false alarms
• Use the AWARE steps onboard the plane
• Recognize and respond to symptoms
• Restore your ability to fly and travel
Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including:
• Supplemental PDFs: questionnaires and fill-in-the-blanks
• Pre-flight checklists and practice flight itinerary
• In-flight panic journal and symptom graphs
• Symptom and response inventories
• Breathing and meditation exercises
• Guided meditation
Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:
• Understand how you became afraid
• Discard safety objects and behaviors
• Identify signal fears and false alarms
• Use the AWARE steps onboard the plane
• Recognize and respond to symptoms
• Restore your ability to fly and travel
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
