The HeartMath Solution: The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence
About this audiobook
What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart’s intelligence, which has more impact on our emotions, our mind, and our physical health than was ever thought possible. And what if you knew you could learn and apply effective tools that give you more access your heart’s intelligence, to live a healthier life with greater potential than ever before?
Now, the internationally esteemed HeartMath Institute shares its innovative research and scientifically-validated techniques relied on by prominent physicians and Fortune 500 companies. In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health.
As our bodies react to stressful emotions it often results in physical and mental imbalances. Heart Intelligence gives us the ability to better regulate our emotions leading to improved health and enhanced mental functioning. The HeartMath techniques will show you how to deepen the qualities long associated with the heart—wisdom, compassion, courage, love, strength, and joy to experience these benefits and more.
Ratings and reviews
About the author
HeartMath founder Doc Childre is a global authority on reducing stress, building resilience, and optimizing personal effectiveness. He is the originator of the HeartMath® System, which entails practical, heart-based tools and technologies that people of all ages and walks of life can use to enhance health, performance, and well-being.In 1991, Childre founded the non-profit HeartMath Institute (HMI), a research and education organization. HMI’s organizational, educational, and clinical research on emotional physiology and self-regulation has been published in hundreds of peer-reviewed scientific journals.
Howard Martin is one of the original leaders who helped Doc Childre found HeartMath and has been with the organization since its inception in 1991 serving as a key spokesperson and executive vice president, HeartMath LLC.During his career with HeartMath Howard has been instrumental in delivering practical, yet dynamic programs to tens of thousands of people in audiences worldwide.
Donna Beech is a New York Times bestselling collaborative writer whose dozens of projects include Total Recovery, Ghost in the Wires, The Everyday Advocate, and more. She attended the Art Center College of Design and University of Southern California Graduate Writing Program, and has a graduate degree in psychoanalysis from Pacific Graduate Institute.
