Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health
Dr Francis Ferson
Jan 2020 · Author's Republic · Narrated by John Hays
5.0star
10 reviewsreport
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Audiobook
28 min
Unabridged
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About this audiobook
Are you as healthy as you could be, or could you change certain aspects of your life to enjoy even better wellbeing?
Are you ready to ditch the bad habits of a lifetime and replace them with better ones?
Is achieving optimal health your ultimate goal?
Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable and that is why we should look to make changes, so that being healthy becomes the overriding habit we have.
Inside the pages of Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health, you will find pertinent advice on a range of health issues, such as:
- The Basics On Physical Health
- The Basics On Eating Right
- The Basics On Exercise
- The Basics On Mental Disorders
- The Basics On Stress
- The Basics On Mental Health
- The Basics On Spiritual Health
- The Benefits Of Maintaining Overall Health
By employing the tips and strategies explained inside Habits of Health you will quickly see a big difference in how you look and feel, promoting a much healthier and happier you in the process.
Don’t wait any longer to get healthy. Do it now!
Are you ready to ditch the bad habits of a lifetime and replace them with better ones?
Is achieving optimal health your ultimate goal?
Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable and that is why we should look to make changes, so that being healthy becomes the overriding habit we have.
Inside the pages of Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health, you will find pertinent advice on a range of health issues, such as:
- The Basics On Physical Health
- The Basics On Eating Right
- The Basics On Exercise
- The Basics On Mental Disorders
- The Basics On Stress
- The Basics On Mental Health
- The Basics On Spiritual Health
- The Benefits Of Maintaining Overall Health
By employing the tips and strategies explained inside Habits of Health you will quickly see a big difference in how you look and feel, promoting a much healthier and happier you in the process.
Don’t wait any longer to get healthy. Do it now!
Ratings and reviews
5.0
10 reviews
Deejay Basilio
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December 7, 2020
I do really recommend this book because its the best guide to live a healthy livestyle. it served as a guide to discipline us enough to change our bad habits in terms of food. highly recommended this book. 100 percent thumbs up. get now and live healthy
sai Baba sai
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December 7, 2020
This audio book is amazing and good to Maintain my body healthy easiest way, so i will really recommend this audio book for others have a perfect and healthy body, also this audio book gives some Healthy tips and which types of food is taken to the body, which types of food is avoiding, clear explanation i love this audio book really awesome, and This audio book how to avoiding bad habits, so This is truly good guide to keep your body Healthy
NAYAGAN
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December 7, 2020
These days it is really difficult to find a perfect book guide that cares so much about their peoples health but this book of habits of health as proven the ultimate guide towards taking control of out life is very important in our life...strongly recommended book
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