The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Elizabeth Blackburn · Elissa Epel

Jan 2017 · Orion Spring · Narrated by Suzanne Toren

5.0

2 reviews

Audiobook

11 hr 2 min

Unabridged

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About this audiobook

Nobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them.

THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.

Read by Suzanne Toren

(p) 2017 Hachette Audio

Ratings and reviews

5.0

2 reviews

About the author

Dr Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process. She has previously been named in TIME magazine's 100 Most Influential People.

Dr Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

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