Winter Radiance: Mindfulness Practices to Brighten Your Mood
Elizabeth Erasmus
Globe Flower Publishers · AI-narrated by Melissa (from Google)
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Audiobook
1 hr 15 min
Unabridged
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AI-narrated
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About this audiobook
"Winter Radiance: Mindfulness Practices to Brighten Your Mood" explores the science behind Seasonal Affective Disorder (SAD) and offers practical strategies to combat the winter blues. Discover how shorter daylight hours affect mood, sleep, and energy, and learn how mindfulness, light therapy, journaling, and positive affirmations can restore balance and resilience. This insightful guide provides tools to help you embrace the season, foster emotional well-being, and shine brightly through the darker months.
About the author
"Winter Radiance: Mindfulness Practices to Brighten Your Mood" explores the science behind Seasonal Affective Disorder (SAD) and offers practical strategies to combat the winter blues. Discover how shorter daylight hours affect mood, sleep, and energy, and learn how mindfulness, light therapy, journaling, and positive affirmations can restore balance and resilience. This insightful guide provides tools to help you embrace the season, foster emotional well-being, and shine brightly through the darker months.
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