Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life
Elouisa Smith
May 2021 · Health & Weight Loss Guides · Narrated by Elizabeth Baker
4.8star
14 reviewsreport
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1 hr 17 min
Unabridged
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The Secret of Longevity and Better and Healthier Life is Within Your Reach – Do You Want It?!
Did you know that science proved that intermittent fasting could significantly prolong your lifespan?
Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver.
Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning.
First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy.
Would you like to know how to harness the power of intermittent fasting?
Would you like to live a better and healthier life (and lose extra weight in the process)?
Would you like to feel energized and happier than ever?
The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today!
Here is what this intermittent fasting guide for beginners can offer you:
• Fast facts – the science behind the intermittent fasting craze
• Fast effects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase)
• Fast start – a step-by-step guide to starting intermittent fasting today
• Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules)
• Guide to making a customized fasting plan according to your goals
• Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals
• And much more!
Did you know that science proved that intermittent fasting could significantly prolong your lifespan?
Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver.
Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning.
First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy.
Would you like to know how to harness the power of intermittent fasting?
Would you like to live a better and healthier life (and lose extra weight in the process)?
Would you like to feel energized and happier than ever?
The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today!
Here is what this intermittent fasting guide for beginners can offer you:
• Fast facts – the science behind the intermittent fasting craze
• Fast effects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase)
• Fast start – a step-by-step guide to starting intermittent fasting today
• Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules)
• Guide to making a customized fasting plan according to your goals
• Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals
• And much more!
Ratings and reviews
4.8
14 reviews
A Google user
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November 12, 2023
Such a good book have listened to a little bit every day since I got it and I will be listening to some of the chapters over again.
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