Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease

· Tantor Media Inc · Narrated by Callie Beaulieu
Audiobook
12 hr 34 min
Unabridged
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About this audiobook

Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.

About the author

Emily Gold Mears was a practicing lawyer prior to moving into the area of research analysis in science and medicine. She is a citizen scientist, biohacker, and health and science advocate and activist. She is actively involved in several nonprofit organizations, most of which are focused on health related research.

Callie Beaulieu has been an actress for several decades. Classically trained, she is predominantly a theater actress, and her work has been seen around the country. Callie recently returned to the US after spending nearly a decade living in the Caribbean. She is a proud member of Actors Equity Association and SAG-AFTRA.

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