Emotional Eating and Intuitive Eating
Manuel Nestor Eagle
set. del 2020 · Author's Republic · Narrat per Kenzy S. Taha
headphones
Audiollibre
8 h 59 min
Versió íntegra
family_home
Apte
info
reportNo es verifiquen les puntuacions ni les ressenyes Més informació
Vols una mostra de 9 min? Escolta-la on vulguis, fins i tot sense connexió.
Afegeix
Sobre aquest audiollibre
It doesn’t matter whether you’ve just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can’t stop thinking about food, because this audiobook is meant for anyone going through this problem.
Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language.
More precisely, you will learn:
• What emotional eating is, and how to know that you are an emotional eater
• The connection between emotional eating and binge eating
• The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating
• Why it is so hard to practice intuitive eating
• How to switch your mindset to that of an intuitive eater
• How to effectively separate your emotions and hunger
• How to identify the kind of eater you are
• 10 powerful principles that you should adopt to become an intuitive eater
• How to overcome binge eating with simple tips
• How to get through the confusion that may come with adopting intuitive eating
• How to establish a healthy relationship with food
• How to lose weight through mindful eating
• And much more!
All you need to get started is simple:
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language.
More precisely, you will learn:
• What emotional eating is, and how to know that you are an emotional eater
• The connection between emotional eating and binge eating
• The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating
• Why it is so hard to practice intuitive eating
• How to switch your mindset to that of an intuitive eater
• How to effectively separate your emotions and hunger
• How to identify the kind of eater you are
• 10 powerful principles that you should adopt to become an intuitive eater
• How to overcome binge eating with simple tips
• How to get through the confusion that may come with adopting intuitive eating
• How to establish a healthy relationship with food
• How to lose weight through mindful eating
• And much more!
All you need to get started is simple:
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Puntua aquest audiollibre
Dona'ns la teva opinió.
Informació sobre l'escolta
Telèfons intel·ligents i tauletes
Instal·la l'aplicació Google Play Llibres per a Android i per a iPad i iPhone. Aquesta aplicació se sincronitza automàticament amb el compte i et permet llegir llibres en línia o sense connexió a qualsevol lloc.
Ordinadors portàtils i ordinadors de taula
Pots llegir els llibres que compris a Google Play amb el navegador web de l'ordinador.
