YouтАЩve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.
Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including:
тАв Supplemental PDFs: questionnaires and fill-in-the-blanks
тАв Pre-flight checklists and practice flight itinerary
тАв In-flight panic journal and symptom graphs
тАв Symptom and response inventories
тАв Breathing and meditation exercises
тАв Guided meditation
Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:
тАв Understand how you became afraid
тАв Discard safety objects and behaviors
тАв Identify signal fears and false alarms
тАв Use the AWARE steps onboard the plane
тАв Recognize and respond to symptoms
тАв Restore your ability to fly and travel
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