關於本有聲書
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.
This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner:
· Food in 15 – with Dr Megan Rossi
· Move in 15 – with James Davies
· Sleep in 15 – with Dr Matt Walker
· Mind in 15 – with Dr Julie Smith
· Daily Wins in 15 – with Fearne Cotton
Are you ready to see some change? Let’s go!
關於作者
Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. His previous cookbook, Feel Good Food, was a number 1 Sunday Times bestseller.
