Fifty & Thriving: The Ultimate Nutrition Guide

RWG Publishing · Amb narració d'IA per Mia (de Google)
Audiollibre
1 h 13 min
Versió íntegra
Apte
Narrat per IA
No es verifiquen les puntuacions ni les ressenyes Més informació
Vols una mostra de 7 min? Escolta-la on vulguis, fins i tot sense connexió. 
Afegeix

Sobre aquest audiollibre

Embark on a transformative journey to vibrant health and vitality with "Fifty & Thriving: The Ultimate Nutrition Guide." Tailored for the unique needs of those in their fifties and beyond, this comprehensive guide illuminates the path to a fulfilling lifestyle through the power of nutrition. With an emphasis on practicality, it bridges the gap between complex nutritional science and everyday eating habits, offering a roadmap to a life where every meal nourishes, balances, and energizes.

Dive into the fundamentals of how aging affects metabolism, the crucial nutrients that support a thriving body, and the dietary patterns that promise longevity and wellness. From mastering the art of reading food labels to exploring the Mediterranean diet and plant-based eating, this guide provides the tools for making informed choices that align with your health goals and preferences.

"Fifty & Thriving" goes beyond the plate, addressing how to navigate food allergies, maintain energy, and stay hydrated. It offers practical strategies for meal planning and preparation, ensuring that a nutritious diet fits seamlessly into your busy lifestyle. Whether dining out, traveling, or juggling a hectic schedule, discover how to make choices that keep you on the path to health.

Concluding with a message of empowerment, this guide is more than just about food—it's about embracing life after fifty with enthusiasm, backed by the knowledge and habits that support a vibrant, healthy future.

Appendices, including a glossary of terms and resources for further reading, provide additional tools to deepen your understanding and continue your journey of discovery.

"Fifty & Thriving: The Ultimate Nutrition Guide" is your companion to not just living longer, but living better.

Puntua aquest audiollibre

Dona'ns la teva opinió.

Informació sobre l'escolta

Telèfons intel·ligents i tauletes
Instal·la l'aplicació Google Play Llibres per a Android i per a iPad i iPhone. Aquesta aplicació se sincronitza automàticament amb el compte i et permet llegir llibres en línia o sense connexió a qualsevol lloc.
Ordinadors portàtils i ordinadors de taula
Pots llegir els llibres que compris a Google Play amb el navegador web de l'ordinador.

Més d'aquest autor: B. Vincent

Audiollibres similars

Narrat per Mia