Finally Stress-Free
Gail Granville
maj 2022 · Author's Republic · Treguar nga Marcus Mulenga
5,0star
3 komentereport
headphones
Libër me audio
17 minuta
I plotë
family_home
I përshtatshëm
info
reportVlerësimet dhe komentet nuk janë të verifikuara Mëso më shumë
Dëshiron një shembull 1 minuta? Dëgjoje në çdo kohë, edhe offline.
Shto
Rreth këtij libri audio
Finally Stress-Free: The Self-Help Guide on Reducing Stress. Discover Different Types of Stress and the Ways You Can Overcome All of Them
Most professionals would agree that stress is one of the leading causes of depression. Depression can then lead to severe mental health issues. This is why stress needs to be properly identified and treated as soon as possible. Some people tend to brush this aside thinking stress is just normal and part of life. But it can affect your health as well. That's why it’s important to learn the ways on how to manage your stress.
This audiobook will teach you important information about stress, the causes and symptoms and how you can fight it. It will give you a deeper understanding of stress so you’ll know how to recognize it and fight it.
This audiobook will cover the following topics:
- Common Causes of Stress
- Post Traumatic Stress
- The Symptoms of Stress
- Managing Your Stress
- Dealing With Work Related Stress
- How to Relieve Your Stress
- Learning to Avoid Stress
- Children and Stress
- The Stress of Being a Parent
- And many more!
Stress is such a huge issue that there’s a month dedicated to bringing awareness to it. If you want to learn more on how to overcome it, scroll up and click “add to cart” now.
Most professionals would agree that stress is one of the leading causes of depression. Depression can then lead to severe mental health issues. This is why stress needs to be properly identified and treated as soon as possible. Some people tend to brush this aside thinking stress is just normal and part of life. But it can affect your health as well. That's why it’s important to learn the ways on how to manage your stress.
This audiobook will teach you important information about stress, the causes and symptoms and how you can fight it. It will give you a deeper understanding of stress so you’ll know how to recognize it and fight it.
This audiobook will cover the following topics:
- Common Causes of Stress
- Post Traumatic Stress
- The Symptoms of Stress
- Managing Your Stress
- Dealing With Work Related Stress
- How to Relieve Your Stress
- Learning to Avoid Stress
- Children and Stress
- The Stress of Being a Parent
- And many more!
Stress is such a huge issue that there’s a month dedicated to bringing awareness to it. If you want to learn more on how to overcome it, scroll up and click “add to cart” now.
Vlerësime dhe komente
5,0
3 komente
Vlerësoje këtë libër me audio
Na trego se çfarë mendon.
Informacione për dëgjimin
Telefona inteligjentë dhe tabletë
Instalo aplikacionin "Librat e Google Play" për Android dhe iPad/iPhone. Ai sinkronizohet automatikisht me llogarinë tënde dhe të lejon të lexosh online dhe offline kudo që të ndodhesh.
Laptopë dhe kompjuterë
Mund të lexosh librat e blerë në Google Play duke përdorur shfletuesin e uebit të kompjuterit.
