關於這本有聲書
Listen to your body. Calm your mind. Find your strength.
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
關於作者
Over the past decade, multiplatinum-selling singer/songwriter Ellie Goulding has received multiple UK #1 singles, two Grammy Award nominations, a Golden Globe nomination and two BRIT Awards. With in excess of 15 million album and 112 million singles sales, as well as over 19 billion streams worldwide, Ellie has a loyal following with over 60 million global followers and more than 25 million monthly listeners on Spotify. Ellie's most recent album Brightest Blue was released in July 2020 to critical acclaim and #1 UK chart position.
Beyond music, Ellie is a long-standing activist and philanthropist and uses her platform to engage young people with global issues. For her environmental activism, she works closely with the UN as an Ambassador for the environments and campaigns at the highest level. She is focused on helping to ensure that political discussions on climate match the ambitions of young people across the world. She is also dedicated to fighting homelessness in the UK with targeted political activism as well as volunteering at and being patron of various UK charities and shelters.
Ellie's passion for music and activism is matched by her dedication to health and wellbeing. She enjoys boxing, running and yoga, to name a few! Her first book details her philosophy for a happier, stronger you and approaches fitness holistically, prioritising happiness and flexibility above all else.
Beyond music, Ellie is a long-standing activist and philanthropist and uses her platform to engage young people with global issues. For her environmental activism, she works closely with the UN as an Ambassador for the environments and campaigns at the highest level. She is focused on helping to ensure that political discussions on climate match the ambitions of young people across the world. She is also dedicated to fighting homelessness in the UK with targeted political activism as well as volunteering at and being patron of various UK charities and shelters.
Ellie's passion for music and activism is matched by her dedication to health and wellbeing. She enjoys boxing, running and yoga, to name a few! Her first book details her philosophy for a happier, stronger you and approaches fitness holistically, prioritising happiness and flexibility above all else.
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