French Women Don't Get Fat
Mireille Guiliano
янв. 2014 г. · Vintage Digital · Читает Kathe Mazur
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Об аудиокниге
The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical (French women don't go to the gym, they climb the stairs-). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense. Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25% larger than those served in restaurants in France!).
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Об авторе
Mireille Guiliano is French, brought up in Alsace-Lorraine and Provence and educated at the Sorbonne. She first went to America as an exchange student and returned permanently to the United States early in her professional career. She is President and CEO of Clicquot, Inc., whose headquarters are in New York, and a director of Champagne Veuve Clicquot in Reims. Married to an American, she lives most of the year in New York and also in Paris. Among her favourite pastimes are breakfast, lunch and dinner.
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