Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
Gretchen Rubin
Apr 2023 · John Murray One · Narrated by Gretchen Rubin
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Audiobook
7 hr 21 min
Unabridged
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About this audiobook
Internationally bestselling author Gretchen Rubin's tour of the five senses, finding happiness through sight, sound, touch, taste and scent.
Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don't engage with our senses, time passes without us fully experiencing it.
So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life. With exercises to enhance your appreciation of food and nature, or sharpen your memory by learning to see more clearly, My Year of 5 Senses is a handbook for exploring the world more fully, and getting to know yourself along the way.
(P) 2023 Penguin Audio
Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don't engage with our senses, time passes without us fully experiencing it.
So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life. With exercises to enhance your appreciation of food and nature, or sharpen your memory by learning to see more clearly, My Year of 5 Senses is a handbook for exploring the world more fully, and getting to know yourself along the way.
(P) 2023 Penguin Audio
About the author
Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many books, including New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life. Raised in Kansas City, Rubin lives in New York City with her husband and two daughters.
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