Weight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep

These work, you must do them consistently until the message is absorbed into your subconscious. It took a week of bedtime "sessions" for me. Just pop in your ear buds, relax and go to sleep. Your subconscious will take it from there. You will actually notice a change within a few days. Pleasant and soothing voice. These work, you must do them consistently until the message is absorbed into your subconscious. It took a week of bedtime "sessions" for me. Just pop in your ear buds, relax and go to sleep. Your subconscious will take it from there. You will actually notice a change within a few days. Pleasant and soothing voice. I wasn't sure at first, but actually it may work! It helps me fall into a good restful sleep, and relax like I've never relaxed before. I've gotten used to it in the recording now, and I don't fall asleep as fast, wish he had more weight loss options. Looked at others offered on here and was very disappointed.

Complete & total waste of money. All it does is go on & on about how losing weight with self hypnosis is great. No clues how to go about it. Do not waste your money like I did

Excellent book. Loved it. This is an ultimate guide for the losing weight and builds confidence and positivity and changes mindset. Thanks for the audiobook, I recommend this book for my relatives.