Heal Yourself with Fasting
Dr. Mindy Pelz
Nov 2022 · Penguin Random House Audio · Narrated by Dr. Mindy Pelz
5.0star
2 reviewsreport
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1 hr 33 min
Unabridged
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About this audiobook
Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now! Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for. Track 1 Why Fasting Heals the BodyTrack 2 Your Entry into a Fasting LifestyleTrack 3 Using a Fasting Lifestyle to Heal Hormones?Track 4 Why Men and Women Need to Fast DifferentlyTrack 5 What Conditions Can Fasting Heal?Track 6 Meditation on You Are the Hero You've Been Waiting For
Ratings and reviews
5.0
2 reviews
Nana Kwame Afriyie
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June 3, 2024
Fantastic book, exactly what I need. Experienced the healing of a 3 1/2 day water fast from before but now I understand how and why it worked and works. Most impactful and life-changing book I've ever read.
Lorie Martin
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July 18, 2023
Quick but to the point!! very motivating
About the author
Dr. Mindy H. Pelz DC is a best-selling author keynote speaker and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of The ResetterPodcast and author of the best-selling books Fast Like a Girl The Menopause Reset The Reset Factor and The Reset Kitchen.
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