Healthy Aging Secrets: Tips for Thriving in Later Life
Bev Hill
Richards Education · Pripovjedač za AI: Anya (iz Googlea)
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3 h 33 min
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O ovoj audioknjizi
Healthy Aging Secrets: Tips for Thriving in Later Lifeis an invaluable resource for anyone seeking to embrace the aging process with grace and vitality. This comprehensive guide delves into the science of aging, offering practical advice on nutrition, physical fitness, mental health, social connections, preventive healthcare, financial planning, and more. With chapters dedicated to managing common health issues, engaging in fulfilling leisure activities, and finding purpose in later life, this book empowers readers to lead healthy, active, and meaningful lives. Whether you are an older adult, a caregiver, or simply interested in preparing for the future, this book provides the tools and insights needed to thrive in later life.
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